🧪 Nutrition Facts
- Calories 239.9
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 50.1 mg
- Sodium 260.0 mg
- Potassium 256.8 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 4.0 g
- Sugars 9.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 258.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.9 calories per serving (1 Serving (65.0g)), Peaches & Cream Overnight Oats is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (54% of calories), with a good 4.0g of dietary fiber. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Oats, Whey Protein Concentrate, Milk Protein Isolate, Fructose, Natural Flavor, Quinoa, Brown Flax Seeds, Dried Peaches, Salt, Citric Acid, Sweet Cream Solids, Cinnamon, and Stevia.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Peaches & Cream Overnight Oats. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peaches & Cream Overnight Oats — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peaches & Cream Overnight Oats contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.9 kcal | 12% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 50.1 mg | 17% |
| Sodium | 260.0 mg | 11% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 258.7 mg | 20% |
| Iron | 2.0 mg | 11% |
| Potassium | 256.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Peaches & Cream Overnight Oats accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.9 calories in Peaches & Cream Overnight Oats? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Elliptical (High Intensity) | 28.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peaches & Cream Overnight Oats
Is Peaches & Cream Overnight Oats good for weight loss?
At 240 calories per serving with 20g of protein, this overnight oats mix can support weight loss by keeping you satisfied longer. The combination of protein and 4g of fiber helps reduce hunger between meals, making it easier to stick to a calorie-controlled diet.
Is Peaches & Cream Overnight Oats good for muscle building?
With 20g of protein per serving from whey concentrate and milk protein isolate, this is a solid choice for muscle recovery and growth. Paired with 34g of carbs, you get the fuel needed to support protein synthesis and replenish glycogen after workouts.
Is Peaches & Cream Overnight Oats good post-workout fuel?
This makes an excellent post-workout meal thanks to its balanced macros—the protein helps repair muscle tissue while the carbs replenish depleted energy stores. The 9g of sugar provides quick carbs for glycogen recovery, and the convenient ready-to-eat format means minimal prep after exercise.
Is Peaches & Cream Overnight Oats good fuel for endurance activities?
The 34g of carbs and moderate protein content provide sustained energy for endurance activities, though the relatively modest calorie count (240 per serving) may require pairing with additional fuel for longer efforts. The fiber and carb ratio offers steady energy without the sharp blood sugar spike from simple sugars alone.
How does the fiber in Peaches & Cream Overnight Oats support digestion?
The 4g of fiber from whole grain oats and brown flax seeds promotes healthy digestion by feeding beneficial gut bacteria and supporting regular bowel movements. Fiber also slows carb absorption, helping maintain steady blood sugar and extending the feeling of fullness after eating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
