🧪 Nutrition Facts
- Calories 209.8
- Total Fat 7.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 250.2 mg
- Potassium 191.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 18.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.8 calories per serving (1 Serving (57.0g)), Chocolate Donut Cookie is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (53.2% of calories), of which 14.0g are sugars. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Protein Blend (vital Wheat Gluten, Pea Protein, Rice Protein), Chicory Root Fiber, Semi-Sweet Chocolate Chips (unsweetened Chocolate, Sugar, Cocoa Butter, Dextrose, Natural Vanilla Extract), Invert Sugar, Cane Sugar, Palm Fruit Oil, Vegetable Glycerine, Sprinkles (sugar, Palm Kernel Oil, Palm Fruit Oil, Corn Starch, Sunflower Lecithin, Vegetable Juice, Annatto Extract, Spirulina Extract, Turmeric, Beta Carotene, Maltodextrin, Carnauba Wax, Cellulose Gum), Cocoa Processed with Alkali, Sunflower Lecithin, Molasses, Natural Flavor, Baking Soda, Sea Salt, Xanthan Gum, Guar Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Cellulose Gum, Lecithin, Sunflower Lecithin, Xanthan Gum, Guar Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Donut Cookie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Donut Cookie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.8 kcal | 10.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.5 g | 17% |
| Sodium | 250.2 mg | 11% |
| Total Carbohydrate | 27.0 g | 10% |
| Protein | 8.0 g | 16% |
| Calcium | 18.2 mg | 1% |
| Iron | 2.0 mg | 11% |
| Potassium | 191.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Donut Cookie accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.8 calories in Chocolate Donut Cookie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Elliptical (High Intensity) | 25.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Donut Cookie
Is Chocolate Donut Cookie good for weight loss?
At about 210 calories per serving with modest protein (8g) and high sugar content (14g), this isn't an ideal choice for weight loss. The sugars make up a significant portion of the carbs, which can spike blood sugar and leave you hungry soon after eating.
Is Chocolate Donut Cookie good for muscle building?
With 8g of protein per serving, this cookie provides some protein support, though it's not substantial enough to be a primary protein source for muscle building. You'd need to pair it with other protein-rich foods to make it work in a muscle-building diet.
Is Chocolate Donut Cookie gluten-free?
No, this is not gluten-free—it contains enriched wheat flour and vital wheat gluten as primary ingredients.
What should I watch out for with Chocolate Donut Cookie?
The sugar content at 14g per serving is quite high for a single treat, and the saturated fat (3.5g) adds up quickly if you eat more than one. This cookie is also calorie-dense relative to its size, so portion control matters.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
