🧪 Nutrition Facts
- Calories 109.8
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 44.8 mg
- Sodium 239.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet Barbeque Turkey Tenderloins contains 109.8 calories per serving (1 Serving (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 21.0g per serving (71.5% of calories), which supports muscle repair and satiety. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey Tenderloin, Water, Bbq Glaze (sugar, Brown Sugar, Tomato Powder, Cornstarch, Salt, Spices, Dehydrated Onion, Dehydrated Chives, Natural Smoke Flavor, Garlic Powder, Citric Acid, Spice Extractive), Contains Less than 2% of Seasoning (sugar, Salt, Garlic Powder, Yeast Extract, Citric Acid, Natural Flavors), Sugar, Carrageenan.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Barbeque Turkey Tenderloins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Barbeque Turkey Tenderloins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.8 kcal | 5.5% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 44.8 mg | 15% |
| Sodium | 239.7 mg | 10% |
| Total Carbohydrate | 5.0 g | 2% |
| Protein | 21.0 g | 42% ✅ |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sweet Barbeque Turkey Tenderloins accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 71.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.8 calories in Sweet Barbeque Turkey Tenderloins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Mountain Climbers | 10.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Barbeque Turkey Tenderloins
Is Sweet Barbeque Turkey Tenderloins good for weight loss?
This is a solid choice for weight loss—it's quite lean with only 1.5g of fat and just 110 calories per serving, while delivering 21g of protein to keep you satisfied. The high protein-to-calorie ratio means you'll feel fuller longer without excess calories.
Is Sweet Barbeque Turkey Tenderloins good for muscle building?
Turkey is an excellent protein source, and at 21g per 112g serving, these tenderloins support muscle repair and growth effectively. Combined with the minimal fat content, you're getting quality protein without unnecessary calories.
Is Sweet Barbeque Turkey Tenderloins a good snack for kids?
Kids will likely enjoy the sweet barbecue flavor, and the tender texture makes it easy to eat. At 109 calories and 21g of protein per serving, it's a nutritious option that doesn't rely on heavy sauces or breading.
Is Sweet Barbeque Turkey Tenderloins gluten-free?
The ingredient list doesn't explicitly mention wheat or gluten-containing items, though it does contain carrageenan (a thickener) and natural flavors, which are typically gluten-free. However, if you have celiac disease or severe gluten sensitivity, you'd want to verify the product's certified gluten-free status with the manufacturer.
What diets does Sweet Barbeque Turkey Tenderloins suit?
These work well for high-protein diets, low-fat eating plans, and keto-friendly approaches given the macronutrient balance. They're also suitable for paleo and whole30 diets, though the added sugars in the glaze (3g per serving) mean they're less ideal for strict low-carb or no-sugar regimens.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
