🧪 Nutrition Facts
- Calories 109.8
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 60.5 mg
- Sodium 229.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ready-To-Season Raw Chicken Breast Pieces contains 109.8 calories per serving (1 Serving (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 21.0g per serving (86.1% of calories), which supports muscle repair and satiety. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boneless Skinless Chicken Breast, Water and Kosher Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ready-To-Season Raw Chicken Breast Pieces. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ready-To-Season Raw Chicken Breast Pieces — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ready-To-Season Raw Chicken Breast Pieces contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.8 kcal | 5.5% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 60.5 mg | 20% |
| Sodium | 229.6 mg | 10% |
| Protein | 21.0 g | 42% ✅ |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Ready-To-Season Raw Chicken Breast Pieces accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 86.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.8 calories in Ready-To-Season Raw Chicken Breast Pieces? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Mountain Climbers | 10.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ready-To-Season Raw Chicken Breast Pieces
Is Ready-To-Season Raw Chicken Breast Pieces good for weight loss?
Chicken breast is excellent for weight loss, delivering substantial protein at only 110 calories per serving with virtually no fat or carbs. The high protein content helps preserve muscle while you're in a calorie deficit and increases satiety.
Is Ready-To-Season Raw Chicken Breast Pieces good for muscle building?
This is an ideal protein source for muscle building, providing 21g of complete protein per 112g serving with minimal calories from fat. The clean macronutrient profile makes it easy to hit your protein targets without excess energy.
Will Ready-To-Season Raw Chicken Breast Pieces keep me feeling full?
The high protein content makes this quite filling for its calorie count, so it should keep you satisfied between meals. Pairing it with fiber-rich vegetables or healthy fats would further enhance fullness.
Is Ready-To-Season Raw Chicken Breast Pieces a good snack for kids?
Yes, plain chicken breast can work well for kids who like mild flavors, though the unseasoned preparation may need flavor additions to appeal to younger palates. It's nutritious and easy to cut into appropriate sizes.
What diets does Ready-To-Season Raw Chicken Breast Pieces suit?
Suits keto, paleo, Atkins, carnivore, high-protein, and low-carb diets. It's also compatible with Mediterranean and general healthy eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
