🧪 Nutrition Facts
- Calories 169.7
- Total Fat 11.0 g
- Saturated Fat 3.0 g
- Cholesterol 79.8 mg
- Sodium 389.8 mg
- Potassium 250.3 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.7 calories per serving (1 Serving (84.0g)), Classic Popcorn Chicken Breast Portions with Rib Meat Fritters is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 57.9% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Wing Sections, Chicken Broth, Sugar, Contains 2% or Less of: Food Starch, Wheat Flour, Tomato Paste, Distilled Vinegar, Salt, Molasses Powder (molasses, Maltodextrin), Sea Salt (potassium Magnesium Chloride, Salt), Fructose, Honey, Cultured Sugar, Molasses, Natural Flavors, Dextrose, Honey Seasoning (honey Powder [refinery Syrup, Honey], Brown Sugar, Corn Starch), Sodium Carbonate, Natural Smoke Flavor, Yeast Extract, Spices, Dehydrated Garlic, Xanthan Gum, Citric Acid. Parfried in Vegetable Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic Popcorn Chicken Breast Portions with Rib Meat Fritters — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic Popcorn Chicken Breast Portions with Rib Meat Fritters contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.7 kcal | 8.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 79.8 mg | 27% |
| Sodium | 389.8 mg | 17% |
| Total Carbohydrate | 6.0 g | 2% |
| Protein | 12.0 g | 24% |
| Potassium | 250.3 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Classic Popcorn Chicken Breast Portions with Rib Meat Fritters accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.7 calories in Classic Popcorn Chicken Breast Portions with Rib Meat Fritters? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Deadlift | 21.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classic Popcorn Chicken Breast Portions with Rib Meat Fritters
Is Classic Popcorn Chicken Breast Portions with Rib Meat Fritters good for weight loss?
These portions are moderately calorie-dense at about 170 calories per 3-ounce serving, with 11g of fat making them less ideal for strict weight loss. However, the 12g of protein per serving does provide good satiety, so they could fit into a balanced weight loss plan if portions are controlled.
Is Classic Popcorn Chicken Breast Portions with Rib Meat Fritters good for muscle building?
With 12g of protein and relatively low carbs per serving, these chicken portions can support muscle building when paired with strength training and adequate overall nutrition. The complete amino acid profile from the chicken makes them a solid protein source for this goal.
Is Classic Popcorn Chicken Breast Portions with Rib Meat Fritters a good snack for kids?
These are reasonably kid-friendly with familiar chicken flavors and a mild taste profile, though parents should note the sugar content and sodium levels. The bite-sized portions make them convenient for children, though checking for any choking hazards is advisable for very young kids.
Is Classic Popcorn Chicken Breast Portions with Rib Meat Fritters gluten-free?
These are not gluten-free, as the ingredients list explicitly includes wheat flour.
What diets does Classic Popcorn Chicken Breast Portions with Rib Meat Fritters suit?
They work well for paleo and whole30-style diets if you ignore the sugar-containing ingredients, but the added sugars and processed nature make them better suited to standard omnivore or flexitarian approaches rather than strict clean-eating protocols.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
