🧪 Nutrition Facts
- Calories 45.0
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Creamy Dill Ranch is a very low-calorie food at 45.0 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (4.0g, 81.8% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soy Puree (soy Milk [water, Soybean], Magnesium Chloride and Calcium Chloride [firming Agents]), Water, Soybean Oil, Distilled Vinegar, Cucumber Juice, Sugar, Contains Less than 2% of Salt, Mustard Seed, Xanthan Gum, Garlic*, Spices (includes Mustard), Gum Acacia, Onion*, Dillweed, Parsley*, Citric Acid, Tartaric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Dill Ranch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Dill Ranch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Creamy Dill Ranch accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Creamy Dill Ranch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Horseback Riding | 8.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamy Dill Ranch
Is Creamy Dill Ranch good for weight loss?
At just 45 calories per serving with only 1g of carbs and 1g of protein, this dill ranch works well as a low-calorie condiment or dip for weight loss diets. The high water content and minimal sugar make it a lighter alternative to traditional creamy dressings.
Is Creamy Dill Ranch a good snack for kids?
Kids who enjoy ranch flavor will likely appreciate this option, and it's a dairy-free choice for those with lactose sensitivity. However, the flavor is fairly savory and herbaceous, which may appeal more to older children.
Is Creamy Dill Ranch suitable for people with lactose intolerance?
This product is suitable for people with lactose intolerance since it's made with soy puree rather than dairy cream or milk.
What diets does Creamy Dill Ranch suit?
It fits well with vegan, plant-based, and dairy-free diets thanks to its soy-based foundation. The low carb content makes it compatible with keto and low-carb eating plans.
What does Creamy Dill Ranch pair well with for a balanced meal?
Use it as a dip for raw vegetables like carrots, celery, and bell peppers to create a nutritious snack with added fiber and vitamins. It also works as a dressing for salads or a topping for grilled chicken and roasted vegetables to add flavor without many calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
