Calories in Cinnamon Rolls with Cream Cheese Frosting, Cinnamon

With 299.9 calories per serving (1 Serving (98.0g)), Cinnamon Rolls with Cream Cheese Frosting, Cinnamon is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 49.0g per serving (64.9% of calories), of which 20.0g are sugars. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Unbleached Enriched White Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening, Brown Sugar, Sugar, Yeast, Nonfat Dry Milk, Soybean Oil And/or Canola Oil, Cinnamon, Wheat Starch, Natural and Artificial Flavor, Sodium Bicarbonate, Sodium Aluminum Phosphate, Salt, Rice Flour, Sunflower Oil, Sunflower Lecithin, Guar Gum, Dicalcium Phosphate, Polysorbate 60, Monoglycerides, Enzyme. Frosting: Powdered Sugar, Vegetable Shortening, Water, Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Carob Bean Gum), Natural and Artificial Flavor, Salt.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Cinnamon Rolls with Cream Cheese Frosting, Cinnamon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cinnamon Rolls with Cream Cheese Frosting, Cinnamon accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.9% of the calories.

How long would it take to burn off the 299.9 calories in Cinnamon Rolls with Cream Cheese Frosting, Cinnamon? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.