Calories in Meal Kits Chicken Thighs in a Mushroom and Red Wine Sauce with Egg Noodles, Chicken in Wine Sauce

📏 Serving Size: 1 Serving (258.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 239.9
  • Total Fat 5.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 95.5 mg
  • Sodium 270.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 25.0 g
  • Dietary Fiber 2.1 g
  • Sugars 5.0 g
  • Protein 22.0 g
Vitamins & Minerals
  • Vitamin A 100.6 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 4.9 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 41.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 239.9 calories per serving (1 Serving (258.0g)), Meal Kits Chicken Thighs in a Mushroom and Red Wine Sauce with Egg Noodles, Chicken in Wine Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (42.9% of calories), with a good 2.1g of dietary fiber. With 22.0g of protein per serving (44% DV), it's an excellent source of protein for muscle maintenance and recovery.

🏷️ Diet & Nutrition Tags

✅ High Protein

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Chicken Thigh, Mushroom, Cooked Egg Noodles (water, Egg Noodle [semolina, {wheat}, Durum Flour, Eggs, Niacin, Iron {ferrous Sulfate}, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola Oil and Extra Virgin Olive Oil), Red Wine Sauce (water, Red Wine, Pot Roast Stock [dried Soy Sauce {wheat, Soybeans, Salt}, Food Starch, Dextrose, Yeast Extract, Potato Starch, Dried Onion, Natural Flavors, Salt, Chicken Fat, Sugar, Caramel Color, Dried Tomato, Dried Beef and Veal Stock, Wheat Flour, Beef Fat, Guar Gum], Wine Powder [maltodextrin, Burgundy Wine Solids], Corn Starch, Onion, Shallots, Butter Pasteurized Cream {milk}], Beef Gelatin, Tomato, Garlic [water, Garlic], Sugar, Salt, Black Pepper, Dried Thyme), Shallots, Garlic, Thyme.

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Guar Gum

Flavour Enhancers: Yeast Extract

Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Meal Kits Chicken Thighs in a Mushroom and Red Wine Sauce with Egg Noodles, Chicken in Wine Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories239.9 kcal12%
Total Fat5.0 g6%
Saturated Fat1.0 g5%
Cholesterol95.5 mg32%
Sodium270.9 mg12%
Total Carbohydrate25.0 g9%
Dietary Fiber2.1 g7%
Protein22.0 g44% ✅
Vitamin C4.9 mg5%
Calcium41.3 mg3%
Iron2.7 mg15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Meal Kits Chicken Thighs in a Mushroom and Red Wine Sauce with Egg Noodles, Chicken in Wine Sauce accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.9% of the calories.

Fat 19.3%
Carbs 42.9%
Protein 37.8%
Fat 19.3% Carbs 42.9% Protein 37.8%

🏃 Exercise Burn Time

How long would it take to burn off the 239.9 calories in Meal Kits Chicken Thighs in a Mushroom and Red Wine Sauce with Egg Noodles, Chicken in Wine Sauce? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 18.1 min
Walking: 17 minutes per mile 41.4 min
Cycling (Low Intensity) 26.2 min
HIIT 22.2 min
Handball 23.8 min

Find more information on calories burned doing popular exercises.

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