Calories in Vegan Harvest Handmade, Wood-Fired, Thin & Crispy Pizza, Vegan Harvest

📏 Serving Size: 1 Serving (145.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 259.6
  • Total Fat 9.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 649.6 mg
  • Potassium 79.8 mg
  • Total Carbohydrate 38.0 g
  • Dietary Fiber 3.0 g
  • Sugars 2.0 g
  • Protein 6.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 30.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 259.6 calories per serving (1 Serving (145.0g)), Vegan Harvest Handmade, Wood-Fired, Thin & Crispy Pizza, Vegan Harvest is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (59.1% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 649.6mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Crust: 100% Organically Grown Wheat, Good Mountain Water, Organic Wheat Bran, Sea Salt, Fresh Yeast. Toppings: Tomato Sauce (organic Tomatoes, Fresh Organic Onions, Fresh Organic Carrots, Fresh Organic Celery, Organic Garlic, Organic Red Wine, Organic Maple Syrup, Organic Extra Virgin Olive Oil, Kosher Salt, Fresh Organic Herbs, Organic Black Pepper, Organic Red Pepper Flakes), Vegan Mozzarella Style Shreds (filtered Water, Tapioca Starch, Coconut Oil, Non-Gmo Expeller Pressed: Canola And/or Safflower Oil, Vegan Natural Flavors, Sea Salt, Potato Protein Isolate, Tricalcium Phosphate, Lactic Acid (vegan), Whole Algal Flour, Konjac Gum, Xanthan Gum, Yeast Extract), Fresh Parsley, Herbs, Kosher Salt.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Xanthan Gum, Konjac Gum

Flavour Enhancers: Yeast Extract

Fortification / Enrichment Agents: Tricalcium Phosphate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Vegan Harvest Handmade, Wood-Fired, Thin & Crispy Pizza, Vegan Harvest contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories259.6 kcal13%
Total Fat9.0 g12%
Saturated Fat1.0 g5%
Sodium649.6 mg28% ⚠️
Total Carbohydrate38.0 g14%
Dietary Fiber3.0 g11%
Protein6.0 g12%
Calcium30.5 mg2%
Iron0.7 mg4%
Potassium79.8 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Vegan Harvest Handmade, Wood-Fired, Thin & Crispy Pizza, Vegan Harvest accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.1% of the calories.

Fat 31.5%
Carbs 59.1%
Fat 31.5% Carbs 59.1% Protein 9.3%

🏃 Exercise Burn Time

How long would it take to burn off the 259.6 calories in Vegan Harvest Handmade, Wood-Fired, Thin & Crispy Pizza, Vegan Harvest? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 19.6 min
Walking: 17 minutes per mile 44.8 min
Cycling (Low Intensity) 28.4 min
HIIT 24.0 min
Aerobics 29.1 min

Find more information on calories burned doing popular exercises.

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