🧪 Nutrition Facts
- Calories 369.4
- Total Fat 24.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 55.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 1.0 g
- Sugars 36.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 369.4 calories per serving (1 Serving (141.0g)), Moroccan Mash up Non-Dairy Frozen Dessert, Moroccan Mash Up is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 56.2% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Cane Sugar, Organic Coconut Cream, Sunflower Oil, Pomegranate Swirl [sugar, Water, Cornstarch, Pomegranate Juice Concentrate, Beet Juice Concentrate (color), Aronia Juice Concentrate, Natural Flavors, Locust Bean Gum], Honey, Roasted Almonds (almonds, Canola Oil, Salt), Pea Protein, Cornstarch, Natural Flavor, Lemon Juice Concentrate, Locust Bean Gum, Guar Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Moroccan Mash up Non-Dairy Frozen Dessert, Moroccan Mash Up — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Moroccan Mash up Non-Dairy Frozen Dessert, Moroccan Mash Up contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 369.4 kcal | 18.5% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 55.0 mg | 2% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Moroccan Mash up Non-Dairy Frozen Dessert, Moroccan Mash Up accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 369.4 calories in Moroccan Mash up Non-Dairy Frozen Dessert, Moroccan Mash Up? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.9 min |
| Walking: 17 minutes per mile | 63.7 min |
| Cycling (Low Intensity) | 40.4 min |
| HIIT | 34.2 min |
| Tennis | 40.6 min |
Find more information on calories burned doing popular exercises.
