🧪 Nutrition Facts
- Calories 189.8
- Total Fat 12.0 g
- Saturated Fat 2.5 g
- Cholesterol 54.6 mg
- Sodium 599.8 mg
- Potassium 306.6 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 24.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (84.0g)), Flame Broiled Chicken Gyros Slices, Flame Broiled Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 56.3% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Water Binder (cellulose Powder, Potato Starch, Sodium Citrate Mono-And Di-Glycerides Sodium Phosphate, Citric Acid, Methylcellulose, Corn Starch Salt, Sodium Gluconate, Sodium Carbonate) Vegetable Protein Product (soy Protein Concentrate Zinc Oxide Niacinamide Ferrous Sulphate Copper Gluconate Vitamin a Palmitate, Calcium Pantothenate Thamine Mononitrate (B1) Pyridoxine Hydrochloride (B6), Riboflavin (B2), and Cyanocobalamin B12, Contains 2% or Less of Seasoning (spices, Dehydrated Onion, Dehydrates Garlic Soybean Oil, Lemon Juice Concentrate
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Methylcellulose
Fortification / Enrichment Agents: Ferrous Sulphate, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Calcium Pantothenate, Vitamin A Palmitate, Zinc Oxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Flame Broiled Chicken Gyros Slices, Flame Broiled Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 54.6 mg | 18% |
| Sodium | 599.8 mg | 26% |
| Total Carbohydrate | 4.0 g | 1% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 24.4 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 306.6 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Flame Broiled Chicken Gyros Slices, Flame Broiled Chicken accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Flame Broiled Chicken Gyros Slices, Flame Broiled Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| StairMaster / Stair Climber | 15.6 min |
Find more information on calories burned doing popular exercises.
