🧪 Nutrition Facts
- Calories 189.8
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 115.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 2.0 g
- Sugars 13.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (42.0g)), Oat & Honey Crunchy Granola Bars is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (63.2% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Rolled Oats, Sugar, Canola And/or Soybean Oil, Invert Sugar, Crisp Rice with Soy Protein (soy Protein Concentrate, Rice Flour, Sugar, Dried Malt Extract [contains Corn Solids], Salt), Honey, Salt, Sodium Bicarbonate, Soy Lecithin - an Emulsifier, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oat & Honey Crunchy Granola Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oat & Honey Crunchy Granola Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 115.1 mg | 5% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 13.0 g | 26% |
| Protein | 4.0 g | 8% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Oat & Honey Crunchy Granola Bars accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Oat & Honey Crunchy Granola Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Handball | 18.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Oat & Honey Crunchy Granola Bars
Is Oat & Honey Crunchy Granola Bars good for weight loss?
At 190 calories per bar with only 4g of protein, these granola bars aren't ideal for weight loss. The high carb-to-protein ratio means they won't keep you satisfied for long, and the 13g of sugar per serving can easily add up if you eat them regularly.
Is Oat & Honey Crunchy Granola Bars good fuel for endurance activities?
These bars work reasonably well for endurance activities since they deliver 30g of carbs for quick energy without being too heavy. The modest protein content (4g) and low fiber help with digestion during activity, making them suitable for fueling a run or bike ride.
How might Oat & Honey Crunchy Granola Bars affect blood sugar?
With 13g of sugar and only 2g of fiber, these bars will likely cause a noticeable blood sugar spike. The refined carbs and added sugars mean the energy boost will be quick but may be followed by a crash.
Is Oat & Honey Crunchy Granola Bars gluten-free?
The ingredient list doesn't explicitly mention gluten, but the malt extract and the processing in a facility that may handle wheat make this uncertain. If you need to be strictly gluten-free, check the packaging for a certified gluten-free label.
What should I watch out for with Oat & Honey Crunchy Granola Bars?
The sugar content is the main concern—13g per bar is substantial, especially since only 2g comes from fiber. If you have blood sugar sensitivity or are watching your sugar intake, these aren't the best choice. The soy and potential corn ingredients are worth noting if you have allergies or sensitivities.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
