🧪 Nutrition Facts
- Calories 159.9
- Total Fat 11.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (30.0g)), Organic Omega-3 a Blend of Walnuts, Cranberries, Almonds, Pepitas and Pecans Deluxe Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 62.3% of calories), including 1.0g of saturated fat.
📝 Ingredients
Organic Walnuts, Organic Cranberries (organic Suga Organic Sunflower Oil), Organic Dry Roasted Almonds, Organic Roasted Pepitas, Organic Raw Pecans.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Omega-3 a Blend of Walnuts, Cranberries, Almonds, Pepitas and Pecans Deluxe Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Omega-3 a Blend of Walnuts, Cranberries, Almonds, Pepitas and Pecans Deluxe Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Omega-3 a Blend of Walnuts, Cranberries, Almonds, Pepitas and Pecans Deluxe Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.0 g | 5% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 4.0 g | 8% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Omega-3 a Blend of Walnuts, Cranberries, Almonds, Pepitas and Pecans Deluxe Mix accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Organic Omega-3 a Blend of Walnuts, Cranberries, Almonds, Pepitas and Pecans Deluxe Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Swimming (High Intensity) | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Omega-3 a Blend of Walnuts, Cranberries, Almonds, Pepitas and Pecans Deluxe Mix
Is Organic Omega-3 a Blend of Walnuts, Cranberries, Almonds, Pepitas and Pecans Deluxe Mix good for weight loss?
At 160 calories per ounce, this mix is calorie-dense, so portion control matters. The 4g of protein and 2g of fiber per serving help create satiety, which can support weight loss efforts when you stick to measured amounts rather than eating straight from the bag.
Is Organic Omega-3 a Blend of Walnuts, Cranberries, Almonds, Pepitas and Pecans Deluxe Mix a good snack for kids?
Most kids enjoy the mix of nuts and dried cranberries for flavor and texture. Just watch portions for younger children due to choking risk with whole nuts, and be mindful of any nut allergies in your household.
What diets does Organic Omega-3 a Blend of Walnuts, Cranberries, Almonds, Pepitas and Pecans Deluxe Mix suit?
This works well for keto, paleo, and Mediterranean diets. It's also suitable for vegetarian, vegan, and gluten-free eating patterns. The omega-3 content from walnuts aligns with heart-healthy diet goals.
What does Organic Omega-3 a Blend of Walnuts, Cranberries, Almonds, Pepitas and Pecans Deluxe Mix pair well with for a balanced meal?
Combine it with Greek yogurt and fresh fruit for a balanced snack, or sprinkle over oatmeal or salads to add crunch and nutrition. It also pairs nicely with cheese and whole grain crackers for a more substantial snack plate.
How does Organic Omega-3 a Blend of Walnuts, Cranberries, Almonds, Pepitas and Pecans Deluxe Mix fit into a balanced diet?
This nut and seed blend contributes healthy fats, plant-based protein, and fiber to your daily intake while keeping added sugars modest at 7g per serving. The iron content makes it useful for plant-based eaters, and the variety of nuts provides different micronutrients and antioxidants.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
