🧪 Nutrition Facts
- Calories 70.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 660.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 1.0 g
- Vitamin A 100.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chesapeake Cocktail Sauce contains 70.2 calories per serving (1 Serving (60.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (92.8% of calories). One thing to note: a single serving contains 660.0mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Juice (water, Concentrated Tomato Juice, Salt, Ascorbic Acid [vitamin C]), Prepared Horseradish (horseradish, Vinegar, Water, Salt), Water, Tomato Paste, Cane Sugar, Liquid Sucrose (sugar, Water), Vinegar, Corn Starch, Sea Salt, Spices, Dried Horseradish, Wasabi Powder (horseradish, Mustard Powder, Corn Starch, Citric Acid, Ascorbic Acid, Artificial Colors (fd&c YELLOW#5, Fd&c Blue #1]), Mustard, Celery, Low Sodium Sea Salt (sea Salts, Natural Flavor, Magnesium Carbonate (anti-Caking Agent), Salt, Dried Onion, Xanthan Gum, Canola Oil, Spice Extracts, Ascorbic Acid (vitamin C).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chesapeake Cocktail Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chesapeake Cocktail Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.2 kcal | 3.5% |
| Sodium | 660.0 mg | 29% ⚠️ |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 1.0 g | 2% |
| Vitamin A | 100.2 IU | 2% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chesapeake Cocktail Sauce accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.2 calories in Chesapeake Cocktail Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Jumping Rope | 5.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chesapeake Cocktail Sauce
Is Chesapeake Cocktail Sauce good for weight loss?
At 70 calories per serving with minimal fat and decent fiber content, this sauce could work in a weight loss plan when used in moderation. Just be mindful of portion sizes since condiments add up quickly.
Is Chesapeake Cocktail Sauce heart-healthy?
While the fat content is zero, the high sodium level makes this less ideal for heart health. People managing blood pressure or cardiovascular conditions should use this sparingly.
How does Chesapeake Cocktail Sauce fit a low-sodium diet?
This sauce is not suitable for a low-sodium diet, containing 660mg of sodium in a single 60g serving. You'd need to seek out a low-sodium alternative cocktail sauce.
Is Chesapeake Cocktail Sauce gluten-free?
Based on the ingredient list, this appears to be gluten-free, though it's processed in facilities that may contain gluten. If you have celiac disease or severe sensitivity, verify the manufacturer's certification.
What should I watch out for with Chesapeake Cocktail Sauce?
The sodium content is quite high at 660mg per 60g serving, which represents a significant portion of most people's daily limit. Additionally, it contains 8g of sugar per serving and artificial food coloring (FD&C Yellow #5 and Blue #1), which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
