🧪 Nutrition Facts
- Calories 210.0
- Total Fat 10.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 200.0 mg
- Potassium 252.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 3.0 g
- Sugars 20.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 40.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 60.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (50.0g)), Double Peanut Nut Butter Filled Endurance Bites is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (47.7% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Date Paste*, Peanut Butter*, Peanuts*, Rice Starch*, Palm Oil*, Peanut Flour*, Cane Sugar*, Sea Salt, Soy Flour*, Sunflower Lecithin, Mixed Tocopherols (antioxidant).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Double Peanut Nut Butter Filled Endurance Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Double Peanut Nut Butter Filled Endurance Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 200.0 mg | 9% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 20.0 g | 40% |
| Protein | 6.0 g | 12% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 252.0 mg | 5% |
| Magnesium | 40.0 mg | 10% |
| Phosphorus | 60.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Double Peanut Nut Butter Filled Endurance Bites accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Double Peanut Nut Butter Filled Endurance Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Ice Skating | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Double Peanut Nut Butter Filled Endurance Bites
Is Double Peanut Nut Butter Filled Endurance Bites good for weight loss?
These bites are calorie-dense at 210 calories per 50g serving, which can add up quickly if portion control isn't maintained. The high sugar content (20g) and relatively modest fiber (3g) mean they won't keep you feeling full for long, making them less ideal as a weight-loss snack.
How might Double Peanut Nut Butter Filled Endurance Bites affect blood sugar?
With 20g of sugar and only 3g of fiber, these bites will likely cause a fairly quick rise in blood sugar. The minimal fiber relative to sugar content means there's limited buffering effect to slow glucose absorption.
Is Double Peanut Nut Butter Filled Endurance Bites suitable for people with lactose intolerance?
These bites appear to be dairy-free based on the ingredient list, making them suitable for people with lactose intolerance.
Is Double Peanut Nut Butter Filled Endurance Bites gluten-free?
The ingredients include soy flour and rice starch, but there's no wheat or obvious gluten-containing ingredient listed. However, without a certified gluten-free label, cross-contamination during manufacturing cannot be ruled out.
What should I watch out for with Double Peanut Nut Butter Filled Endurance Bites?
The sugar content is substantial at 20g per bite, which accounts for most of the carbohydrates. If you're monitoring sodium intake, note that 200mg per serving can be significant depending on your daily limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
