Calories in 4-Meat Pizza Sausage, Bacon, Canadian Style Bacon & Pepperoni Pizza, 4-Meat Pizza

📏 Serving Size: 1 Serving (142.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 390.5
  • Total Fat 22.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 49.7 mg
  • Sodium 1180.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 24.0 g
  • Dietary Fiber 2.0 g
  • Sugars 0.0 g
  • Protein 19.0 g
Vitamins & Minerals
  • Vitamin A 299.6 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 8.9 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 400.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 390.5 calories per serving (1 Serving (142.0g)), 4-Meat Pizza Sausage, Bacon, Canadian Style Bacon & Pepperoni Pizza, 4-Meat Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 53.5% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 1180.0mg of sodium (51% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Mozzarella Cheese (part-Skim Milk, Cheese Cultures, Salt, Enzymes), Crust (wheat Flour [bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid], Water, Lard [bha, Propyl Gallate with Citric Acid Added to Help Protect Flavor], Soybean Oil, Dough Conditioner [whey, L-Cysteine, Mono-Hydrochloride], Salt, Sugar, Yeast), Sauce (water, Tomato Paste, Spices, Salt, Sugar, Garlic Powder), Cooked Italian Sausage (pork, Spices, Salt, Dextrose, Garlic Powder, Paprika, Flavoring). Pepperoni (pork, Beef, Salt, Dextrose, Sodium Nitrite, Bha, Bht, Citric Acid, May Contain Water, Spices, Flavoring, Smoke Flavoring, Paprika, Oleoresin of Paprika, Lactic Acid Starter Culture, Sodium Ascorbate, Garlic Powder, Dehydrated Garlic). Canadian Style Bacon Water Added, Made from Pork Sirloin Hips Chunked and Formed, Natural Smoke Flavor Added (cured with Water, Salt, Sugar, Sodium Phosphates, Flavoring, Natural Smoke Flavor, Sodium Erythorbate, Sodium Nitrite) Bacon Topping (cured with Water, Salt, Sugar, Sodium Erythorbate And/or Sodium Nitrite. May Contain: Natural Smoke Flavoring, Sodium Phosphate.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Nitrite, Bha, Bht

Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Sodium Ascorbate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of 4-Meat Pizza Sausage, Bacon, Canadian Style Bacon & Pepperoni Pizza, 4-Meat Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories390.5 kcal19.5%
Total Fat22.0 g28%
Saturated Fat8.0 g40%
Cholesterol49.7 mg17%
Sodium1180.0 mg51% ⚠️
Total Carbohydrate24.0 g9%
Dietary Fiber2.0 g7%
Protein19.0 g38% ✅
Vitamin C8.9 mg10%
Calcium400.4 mg31%
Iron1.8 mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

4-Meat Pizza Sausage, Bacon, Canadian Style Bacon & Pepperoni Pizza, 4-Meat Pizza accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.5% of the calories.

Fat 53.5%
Carbs 25.9%
Protein 20.5%
Fat 53.5% Carbs 25.9% Protein 20.5%

🏃 Exercise Burn Time

How long would it take to burn off the 390.5 calories in 4-Meat Pizza Sausage, Bacon, Canadian Style Bacon & Pepperoni Pizza, 4-Meat Pizza? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 29.5 min
Walking: 17 minutes per mile 67.4 min
Cycling (Low Intensity) 42.7 min
HIIT 36.2 min
Jumping Rope 30.4 min

Find more information on calories burned doing popular exercises.

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