Calories in Beef, Carrots and Corn in a Rich, Savory Gravy with a Mashed Potato Topping Shepherd's Pie, Beef

At 348.8 calories per serving (1 Serving (326.0g)), Beef, Carrots and Corn in a Rich, Savory Gravy with a Mashed Potato Topping Shepherd's Pie, Beef is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 46.3% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 909.5mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Mashed Potatoes (rehydrated Potato Flakes and Granules [water, Potatoes, Mono-And Diglycerides, Citric Acid, Disodium Dihydrogen Pyrophosphate, Bht, Sodium Bisulfite], Water, Cream, Butter [cream, Salt], Soybean Oil, Nonfat Dry Milk, Salt, Spice, Xanthan Gum, Guar Gum), Cooked Seasoned Beef (beef, Salt, Seasoning [garlic, Onion, Spices]), Gravy (water, Beef Crumbles [beef, Salt, Garlic Juice, Flavoring], Burgundy Wine, Modified Corn Starch, Onions, Contains 2% or Less of Beef Flavor [cooked Beef, Yeast Extract, Beef Tallow, Beef Extract, Flavoring, Salt, Sugar, Vegetable Juice Concentrates {onion, Carrot, Celery}, Lactic Acid], Salt, Garlic, Caramel Color, Chardonnay Wine, Canola Oil, Butter [cream, Salt], Methylcellulose, Olive Oil), Carrots, Corn.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Beef, Carrots and Corn in a Rich, Savory Gravy with a Mashed Potato Topping Shepherd's Pie, Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Beef, Carrots and Corn in a Rich, Savory Gravy with a Mashed Potato Topping Shepherd's Pie, Beef accounts for 17.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.3% of the calories.

How long would it take to burn off the 348.8 calories in Beef, Carrots and Corn in a Rich, Savory Gravy with a Mashed Potato Topping Shepherd's Pie, Beef? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.