Calories in Chicken Tikka Masala Roasted White Meat Chicken, Onions & Basmati Rice in a Creamy Indian Inspired Sauce Bowl, Chicken Tikka Masala

At 311.1 calories per serving (1 Serving (255.0g)), Chicken Tikka Masala Roasted White Meat Chicken, Onions & Basmati Rice in a Creamy Indian Inspired Sauce Bowl, Chicken Tikka Masala is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 39.0g per serving (50.3% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 759.9mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Masala Sauce (water, Onion, Tomato Paste, Lowfat Yogurt [cultured Lowfat Milk, Nonfat Milk Powder], Cream [milk], Garlic Puree, Canola Oil, Ginger Puree [ginger, Water], Spices [including Turmeric and Paprika], Salt, Chicken Base [chicken Meat Including Chicken Juices, Salt, Chicken Fat, Sugar, Maltodextrin {corn}, Hydrolyzed Corn Gluten, Dried Whey, Natural Flavors, Yeast Extract, Turmeric], Sugar, Corn Starch, Cayenne Pepper), Cooked Basmati Rice, Seasoned Roasted White Meat Chicken (chicken Breast with Rib Meat, Water, Cornstarch, Highly Refined Soybean Oil, Sea Salt, Natural Flavors [vegetable Oil {canola, Safflower}, Rosemary Extract, Yeast Extract, Citrus Extract, Natural Flavors], Spices), Onion, Canola Oil, Salt, Spices (including Turmeric).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Chicken Tikka Masala Roasted White Meat Chicken, Onions & Basmati Rice in a Creamy Indian Inspired Sauce Bowl, Chicken Tikka Masala contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chicken Tikka Masala Roasted White Meat Chicken, Onions & Basmati Rice in a Creamy Indian Inspired Sauce Bowl, Chicken Tikka Masala accounts for 15.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.3% of the calories.

How long would it take to burn off the 311.1 calories in Chicken Tikka Masala Roasted White Meat Chicken, Onions & Basmati Rice in a Creamy Indian Inspired Sauce Bowl, Chicken Tikka Masala? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and soy milk are both popular dairy alternatives but they occupy very different nutritional positions. Oat milk is higher in carbohydrates and has a creamy flavour ideal for coffee, while soy milk is significantly higher in protein and more closely mirrors dairy milk's nutritional profile.