🧪 Nutrition Facts
- Calories 349.7
- Total Fat 9.0 g
- Saturated Fat 3.5 g
- Cholesterol 53.8 mg
- Sodium 441.2 mg
- Potassium 290.5 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 1.9 g
- Sugars 3.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 349.7 calories per serving (1 Serving (269.0g)), Roasted White Meat Chicken in a Lemongrass Sauce with Vegetables over Jasmine Rice Bowl, Lemongrass Chicken with Jasmine Rice is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 52.0g per serving (58.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Jasmine Rice, Lemongrass Sauce (water, Cream [milk], Onion, Chicken Base [chicken Meat Including Chicken Juices, Salt, Chicken Fat, Sugar, Maltodextrin {corn}, Hydrolyzed Corn Gluten, Dried Whey, Natural Flavors, Yeast Extract, Turmeric], Canola Oil, Cornstarch, Garlic, Ginger Puree [ginger, Water], Salt, Sugar, Lemon Juice [water, Lemon Juice Concentrate, Lemon Oil], Cilantro, Yeast Extract [yeast Extract, Salt], Lemongrass Extract, Cumin, Natural Flavor, Cayenne Pepper), Seasoned Roasted White Meat Chicken (chicken Breast with Rib Meat, Water, Cornstarch, Highly Refined Soybean Oil, Sea Salt, Natural Flavors [vegetable Oil {canola, Safflower}, Rosemary Extract, Yeast Extract, Citrus Extract, Natural Flavors], Spices), Red Bell Peppers, Carrots, Broccoli, Cilantro.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted White Meat Chicken in a Lemongrass Sauce with Vegetables over Jasmine Rice Bowl, Lemongrass Chicken with Jasmine Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted White Meat Chicken in a Lemongrass Sauce with Vegetables over Jasmine Rice Bowl, Lemongrass Chicken with Jasmine Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349.7 kcal | 17.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 53.8 mg | 18% |
| Sodium | 441.2 mg | 19% |
| Total Carbohydrate | 52.0 g | 19% |
| Dietary Fiber | 1.9 g | 7% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 40.4 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 290.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Roasted White Meat Chicken in a Lemongrass Sauce with Vegetables over Jasmine Rice Bowl, Lemongrass Chicken with Jasmine Rice accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 349.7 calories in Roasted White Meat Chicken in a Lemongrass Sauce with Vegetables over Jasmine Rice Bowl, Lemongrass Chicken with Jasmine Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.4 min |
| Walking: 17 minutes per mile | 60.3 min |
| Cycling (Low Intensity) | 38.2 min |
| HIIT | 32.4 min |
| Jumping Rope | 27.2 min |
Find more information on calories burned doing popular exercises.
