Calories in Stir-Fried Rice Noodles with Vegetables and Tofu in a Thai Style Sauce Topped with Roasted Peanuts Noodle Bowl, Pad Thai with Tofu

📏 Serving Size: 1 Serving (269.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 371.2
  • Total Fat 9.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 0.0 mg
  • Sodium 729.0 mg
  • Potassium 379.3 mg
  • Total Carbohydrate 62.0 g
  • Dietary Fiber 4.0 g
  • Sugars 19.0 g
  • Protein 11.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 121.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 371.2 calories per serving (1 Serving (269.0g)), Stir-Fried Rice Noodles with Vegetables and Tofu in a Thai Style Sauce Topped with Roasted Peanuts Noodle Bowl, Pad Thai with Tofu is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 62.0g per serving (66.5% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 729.0mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cooked Pad Thai Noodles (water, Noodles [rice, Modified Food-Starch], Sesame Oil), Thai Style Sauce (water, Light Brown Sugar, Tamari Soy Sauce [water, Soybean, Salt, Alcohol], Peanut Butter [dry Roasted Peanuts], Onion, Rice Vinegar [water, Rice], Garlic Puree, Canola Oil, Tamarind Juice Concentrate [tamarind], Ginger Puree [ginger, Water], Modified Food Starch, Spices [including Paprika], Sea Salt, Lime Juice [water, Lime Juice Concentrate, Lime Oil], Cayenne Chili Pepper), Carrots, Tofu (water, Soybeans, Calcium Sulfate, Calcium Chloride), Green Onions, Roasted Peanuts.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Modified Food Starch

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

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📊 % Daily Value

The following shows how one serving of Stir-Fried Rice Noodles with Vegetables and Tofu in a Thai Style Sauce Topped with Roasted Peanuts Noodle Bowl, Pad Thai with Tofu contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories371.2 kcal18.6%
Total Fat9.0 g12%
Saturated Fat1.5 g8%
Sodium729.0 mg32% ⚠️
Total Carbohydrate62.0 g23%
Dietary Fiber4.0 g14%
Protein11.0 g22%
Calcium121.1 mg9%
Iron2.0 mg11%
Potassium379.3 mg8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Stir-Fried Rice Noodles with Vegetables and Tofu in a Thai Style Sauce Topped with Roasted Peanuts Noodle Bowl, Pad Thai with Tofu accounts for 18.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.5% of the calories.

Fat 21.7%
Carbs 66.5%
Fat 21.7% Carbs 66.5% Protein 11.8%

🏃 Exercise Burn Time

How long would it take to burn off the 371.2 calories in Stir-Fried Rice Noodles with Vegetables and Tofu in a Thai Style Sauce Topped with Roasted Peanuts Noodle Bowl, Pad Thai with Tofu? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 28.1 min
Walking: 17 minutes per mile 64.1 min
Cycling (Low Intensity) 40.6 min
HIIT 34.4 min
Jumping Jacks 35.9 min

Find more information on calories burned doing popular exercises.

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