🧪 Nutrition Facts
- Calories 289.8
- Total Fat 4.5 g
- Saturated Fat 1.5 g
- Cholesterol 5.5 mg
- Sodium 781.1 mg
- Potassium 331.2 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 6.1 g
- Sugars 6.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 289.8 calories per serving (1 Serving (276.0g)), Chickpeas & Basmati Rice with Herbed Vegetables in a Chana Masala Spiced Tomato Sauce Rice Bowl, Chana Masala is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 55.0g per serving (74.2% of calories), with a good 6.1g of dietary fiber. One thing to note: a single serving contains 781.1mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chana Masala Sauce (water, Tomato Paste, Onion, Spices [including Turmeric, Coriander, Ginger], Butter [cream, Natural Flavors], Cornstarch, Cilantro, Salt, Honey, Garlic, Dried Onion, Dried Garlic, Chili Powder [chili Pepper, Spices, Salt, Garlic Powder], Cayenne Pepper), Cooked Basmati Rice, Chickpeas (garbanzo Beans, Water, Salt), Cauliflower.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chickpeas & Basmati Rice with Herbed Vegetables in a Chana Masala Spiced Tomato Sauce Rice Bowl, Chana Masala. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chickpeas & Basmati Rice with Herbed Vegetables in a Chana Masala Spiced Tomato Sauce Rice Bowl, Chana Masala — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chickpeas & Basmati Rice with Herbed Vegetables in a Chana Masala Spiced Tomato Sauce Rice Bowl, Chana Masala contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.8 kcal | 14.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 5.5 mg | 2% |
| Sodium | 781.1 mg | 34% ⚠️ |
| Total Carbohydrate | 55.0 g | 20% |
| Dietary Fiber | 6.1 g | 22% ✅ |
| Protein | 9.0 g | 18% |
| Calcium | 60.7 mg | 5% |
| Iron | 3.0 mg | 17% |
| Potassium | 331.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chickpeas & Basmati Rice with Herbed Vegetables in a Chana Masala Spiced Tomato Sauce Rice Bowl, Chana Masala accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.8 calories in Chickpeas & Basmati Rice with Herbed Vegetables in a Chana Masala Spiced Tomato Sauce Rice Bowl, Chana Masala? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.8 min |
| Football | 44.8 min |
Find more information on calories burned doing popular exercises.
