Calories in Italian Pinwheels, Italian

At 609.7 calories per serving (1 Serving (241.0g)), Italian Pinwheels, Italian is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (37.0g, 52.9% of calories), including 17.0g of saturated fat. One thing to note: a single serving contains 1768.9mg of sodium (77% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Lavash (enriched Unbleached Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Filtered Water, Canola Oil, Sea Salt, Cultured Wheat, Oat Fiber, Sugar, Baking Powder [sodium Bicarbonate, Sodium Acid Pyrophosphate, Potato Starch], Yeast), Smoked Ham After Cooking, Contains up to 10% of a Solution of Water, Salt, Turbinado Sugar, Natural Flavor, Lactic Acid Starter Culture (not from Milk), Genoa Salami (pork, Beef, Salt, Contains 2% or Less of Dextrose, Water, Spices, Sodium Ascorbate, Lactic Acid Starter Culture, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid), Cream Cheese (pasteurized Cultured Milk and Cream, Salt, Stabilizers [guar Gum and Carob Bean Gum]), Pepperoni (pork, Beef, Salt, Dextrose, Spices, Lactic Acid Starter Culture, Oleoresin of Paprika, Dehydrated Garlic, Sodium Nitrite, Bha, Bht, Citric Acid. *bha & Bht with Citric Acid Added to Help Protect Flavor.), Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Lettuce, Onions.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Italian Pinwheels, Italian contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Italian Pinwheels, Italian accounts for 30.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.

How long would it take to burn off the 609.7 calories in Italian Pinwheels, Italian? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.