Calories in Cookie Dough Lyfe Batter, Cook Dough Pieces & Chocolate Flake Dairy Free Frozen Dessert with Chocolate Chip Cookies, Cookie Dough Lyfe Frozen Dessert Sandwich

📏 Serving Size: 1 Serving (158.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 469.3
  • Total Fat 18.0 g
  • Saturated Fat 4.5 g
  • Cholesterol 0.0 mg
  • Sodium 249.6 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 72.0 g
  • Dietary Fiber 3.0 g
  • Sugars 45.0 g
  • Protein 4.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 469.3 calories per serving (1 Serving (158.0g)), Cookie Dough Lyfe Batter, Cook Dough Pieces & Chocolate Flake Dairy Free Frozen Dessert with Chocolate Chip Cookies, Cookie Dough Lyfe Frozen Dessert Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 72.0g per serving (61.8% of calories), with a good 3.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

🏷️ Diet & Nutrition Tags

⚠️ High Calorie ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Chocolate Chip Cookies - Enriched Flour (wheat Flour Enriched, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Brown Sugar, Organic Chocolate Chips (organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Soy Lecithin, Organic Natural Vanilla Extract), Canola Oil, Organic Whole Grain Brown Rice, Rice Syrup, Grape Juice, Salt, Baking Soda. Cookie Dough Frozen Dessert - Non-Gmo Yellow Peas, Organic Whole Grain Brown Rice, Organic Cocoa Butter, Organic Cane Sugar, Non-Gmo Brown Sugar, Water, Molasses, Whole Wheat Pastry Flour, Salt, Organic Safflower Oil, Non-Gmo Cookie Dough Flake (wheat Flour, Brown Sugar, Cane Sugar, Rspo-Certified Palm Oil, Powdered Cane Sugar [cane Sugar, Corn Starch], Coconut Oil, Water, Cocoa Processed with Alkali, Cocoa, Tapioca Syrup, Salt, Sunflower Oil, Baking Soda, Sunflower Lecithin), Vanilla Extract, Guar Gum, Carob Bean Gum, Acacia Gum.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sunflower Lecithin, Guar Gum, Carob Bean Gum, Acacia Gum

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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Ask anything about Cookie Dough Lyfe Batter, Cook Dough Pieces & Chocolate Flake Dairy Free Frozen Dessert with Chocolate Chip Cookies, Cookie Dough Lyfe Frozen Dessert Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Cookie Dough Lyfe Batter, Cook Dough Pieces & Chocolate Flake Dairy Free Frozen Dessert with Chocolate Chip Cookies, Cookie Dough Lyfe Frozen Dessert Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories469.3 kcal23.5%
Total Fat18.0 g23%
Saturated Fat4.5 g23%
Sodium249.6 mg11%
Total Carbohydrate72.0 g26%
Dietary Fiber3.0 g11%
Protein4.0 g8%
Calcium20.5 mg2%
Iron1.8 mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Cookie Dough Lyfe Batter, Cook Dough Pieces & Chocolate Flake Dairy Free Frozen Dessert with Chocolate Chip Cookies, Cookie Dough Lyfe Frozen Dessert Sandwich accounts for 23.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.8% of the calories.

Fat 34.8%
Carbs 61.8%
Fat 34.8% Carbs 61.8% Protein 3.4%

🏃 Exercise Burn Time

How long would it take to burn off the 469.3 calories in Cookie Dough Lyfe Batter, Cook Dough Pieces & Chocolate Flake Dairy Free Frozen Dessert with Chocolate Chip Cookies, Cookie Dough Lyfe Frozen Dessert Sandwich? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 35.5 min
Walking: 17 minutes per mile 81.0 min
Cycling (Low Intensity) 51.3 min
HIIT 43.5 min
Swimming (High Intensity) 34.3 min

Find more information on calories burned doing popular exercises.

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