🧪 Nutrition Facts
- Calories 469.3
- Total Fat 18.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 249.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 72.0 g
- Dietary Fiber 3.0 g
- Sugars 45.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 469.3 calories per serving (1 Serving (158.0g)), Cookie Dough Lyfe Batter, Cook Dough Pieces & Chocolate Flake Dairy Free Frozen Dessert with Chocolate Chip Cookies, Cookie Dough Lyfe Frozen Dessert Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 72.0g per serving (61.8% of calories), with a good 3.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chocolate Chip Cookies - Enriched Flour (wheat Flour Enriched, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Brown Sugar, Organic Chocolate Chips (organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Soy Lecithin, Organic Natural Vanilla Extract), Canola Oil, Organic Whole Grain Brown Rice, Rice Syrup, Grape Juice, Salt, Baking Soda. Cookie Dough Frozen Dessert - Non-Gmo Yellow Peas, Organic Whole Grain Brown Rice, Organic Cocoa Butter, Organic Cane Sugar, Non-Gmo Brown Sugar, Water, Molasses, Whole Wheat Pastry Flour, Salt, Organic Safflower Oil, Non-Gmo Cookie Dough Flake (wheat Flour, Brown Sugar, Cane Sugar, Rspo-Certified Palm Oil, Powdered Cane Sugar [cane Sugar, Corn Starch], Coconut Oil, Water, Cocoa Processed with Alkali, Cocoa, Tapioca Syrup, Salt, Sunflower Oil, Baking Soda, Sunflower Lecithin), Vanilla Extract, Guar Gum, Carob Bean Gum, Acacia Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sunflower Lecithin, Guar Gum, Carob Bean Gum, Acacia Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cookie Dough Lyfe Batter, Cook Dough Pieces & Chocolate Flake Dairy Free Frozen Dessert with Chocolate Chip Cookies, Cookie Dough Lyfe Frozen Dessert Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cookie Dough Lyfe Batter, Cook Dough Pieces & Chocolate Flake Dairy Free Frozen Dessert with Chocolate Chip Cookies, Cookie Dough Lyfe Frozen Dessert Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 469.3 kcal | 23.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 4.5 g | 23% |
| Sodium | 249.6 mg | 11% |
| Total Carbohydrate | 72.0 g | 26% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 4.0 g | 8% |
| Calcium | 20.5 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cookie Dough Lyfe Batter, Cook Dough Pieces & Chocolate Flake Dairy Free Frozen Dessert with Chocolate Chip Cookies, Cookie Dough Lyfe Frozen Dessert Sandwich accounts for 23.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 469.3 calories in Cookie Dough Lyfe Batter, Cook Dough Pieces & Chocolate Flake Dairy Free Frozen Dessert with Chocolate Chip Cookies, Cookie Dough Lyfe Frozen Dessert Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 35.5 min |
| Walking: 17 minutes per mile | 81.0 min |
| Cycling (Low Intensity) | 51.3 min |
| HIIT | 43.5 min |
| Swimming (High Intensity) | 34.3 min |
Find more information on calories burned doing popular exercises.