🧪 Nutrition Facts
- Calories 110.5
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 249.6 mg
- Potassium 279.5 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 7.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
100% Organic Kidney Beans contains 110.5 calories per serving (1 Serving (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (65% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Kidney Beans, Water, Organic Lemon Juice, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 100% Organic Kidney Beans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Organic Kidney Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Organic Kidney Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.5 kcal | 5.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 249.6 mg | 11% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Protein | 8.0 g | 16% |
| Calcium | 19.5 mg | 2% |
| Iron | 1.8 mg | 10% |
| Potassium | 279.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Organic Kidney Beans accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.5 calories in 100% Organic Kidney Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.4 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Jumping Rope | 8.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Organic Kidney Beans
Is 100% Organic Kidney Beans good for weight loss?
With just 110 calories per serving and only 1g of fat, kidney beans are a smart choice for weight loss. The 7g of fiber and 8g of protein work together to help control hunger without adding excess calories.
Will 100% Organic Kidney Beans keep me feeling full?
The combination of 8g of protein and 7g of fiber makes these beans quite filling for their calorie count. You'll likely feel satisfied after eating a serving, making them useful for managing portion sizes throughout the day.
How does the fiber in 100% Organic Kidney Beans support digestion?
Seven grams of fiber per serving supports digestive health by feeding beneficial gut bacteria and promoting regular bowel movements. This amount helps establish healthy digestion patterns and may reduce bloating over time.
Is 100% Organic Kidney Beans a good snack for kids?
Kidney beans can work for older kids who are used to eating legumes, though their texture and slight earthiness might not appeal to younger or pickier eaters. Mashing them or mixing them into familiar dishes often helps with acceptance.
What diets does 100% Organic Kidney Beans suit?
These beans fit well into vegetarian, vegan, Mediterranean, and high-fiber diets. They're also suitable for most whole-food and plant-based eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
