🧪 Nutrition Facts
- Calories 250.6
- Total Fat 13.0 g
- Saturated Fat 4.0 g
- Cholesterol 34.6 mg
- Sodium 699.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 13.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.6 calories per serving (1 Serving (144.0g)), Shumai Dumplings with Pork, Pork is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 47.8% of calories), including 4.0g of saturated fat. One thing to note: a single serving contains 699.8mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Onions, Bamboo Shoot, Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Waterchestnut (waterchestnut, Water, Citric Acid), Potato Starch, Textured Vegetable Protein (soy Flour), Green Onion, Soy Sauce (water, Soybean, Wheat, Salt), Soybean Oil, Salt, Sugar, Rice Cooking Wine, Ginger, Sesame Oil, Wheat Gluten, Modified Food Starch, Garlic and Spices.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Textured Vegetable Protein
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shumai Dumplings with Pork, Pork — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shumai Dumplings with Pork, Pork contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.6 kcal | 12.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 34.6 mg | 12% |
| Sodium | 699.8 mg | 30% ⚠️ |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 13.0 g | 26% |
| Vitamin A | 99.4 IU | 2% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 40.3 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shumai Dumplings with Pork, Pork accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.6 calories in Shumai Dumplings with Pork, Pork? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Running: 13 minutes per mile | 24.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shumai Dumplings with Pork, Pork
Is Shumai Dumplings with Pork, Pork good for weight loss?
These dumplings can fit into a weight loss plan since they're moderate in calories at about 250 per serving, with decent protein at 13g to help you feel satisfied. However, watch the sodium content—nearly 700mg per serving is significant, which can contribute to water retention and make progress harder to track.
Is Shumai Dumplings with Pork, Pork good for muscle building?
With 13g of protein per serving, these dumplings provide a reasonable protein boost for muscle recovery and growth. They'd work best as part of a meal that includes additional protein sources, since this amount alone is on the modest side for dedicated muscle-building goals.
Is Shumai Dumplings with Pork, Pork good post-workout fuel?
These dumplings offer a decent post-workout option with their 13g protein and 19g carbs for glycogen replenishment, though the carbs come mainly from refined flour. They're most effective if paired with additional protein and some fresh vegetables or fruit to round out recovery nutrition.
Is Shumai Dumplings with Pork, Pork heart-healthy?
The sodium level at 700mg per serving is a concern for heart health, especially if eaten regularly. While the saturated fat is modest at 4g and cholesterol is low, the high sodium intake over time can increase blood pressure risk.
What should I watch out for with Shumai Dumplings with Pork, Pork?
The sodium content at 700mg per serving is the main concern here—that's about 30% of the daily recommended limit in a single serving. The carbs are primarily from refined flour in the wrapper, so these won't provide sustained energy the way whole grains would.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
