🧪 Nutrition Facts
- Calories 140.0
- Total Fat 4.5 g
- Saturated Fat 1.0 g
- Cholesterol 60.5 mg
- Sodium 460.3 mg
- Potassium 430.1 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Teriyaki Seasoned Boneless Skinless Chicken Breasts, Teriyaki contains 140.0 calories per serving (1 Serving (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 19.0g per serving (54.1% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boneless, Skinless Chicken Breast Fillets Containing up to 32% of a Solution of: Teriyaki Sauce [water, Soy Sauce (water, Soybeans, Wheat, Salt, Lactic Acid, Sodium Benzoate), Sugar, Brown Sugar, Garlic, Honey, Modified Food Starch, Spices, Sesame Oil, Contains 2 Percent or Less of the Following: Caramel (color), Garlic Chili Sauce (salted Chili Pepper, Garlic, Sugar, Rice Vinegar, Water, Modified Corn Starch, Acetic Acid), Garlic Powder, Natural Flavors, Onion Powder, Potassium Chloride, Salt, Sorbic Acid (preservative), Soybeans, Vinegar, Xanthan Gum], Water, Vinegar, Salt, Seasoning [gum Arabic, Chicken Broth Powder, Yeast Extract, Salt, Natural Flavors (including Smoke Flavor), Sunflower Oil, Vegetable Stock (carrot, Onion, Celery), Maltodextrin, Vegetable Extract (molasses)].
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sorbic Acid
Emulsifiers / Stabilisers: Xanthan Gum, Gum Arabic, Modified Food Starch, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
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📊 % Daily Value
The following shows how one serving of Teriyaki Seasoned Boneless Skinless Chicken Breasts, Teriyaki contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 60.5 mg | 20% |
| Sodium | 460.3 mg | 20% |
| Total Carbohydrate | 6.0 g | 2% |
| Protein | 19.0 g | 38% ✅ |
| Potassium | 430.1 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Teriyaki Seasoned Boneless Skinless Chicken Breasts, Teriyaki accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 54.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Teriyaki Seasoned Boneless Skinless Chicken Breasts, Teriyaki? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| MMA | 10.9 min |
Find more information on calories burned doing popular exercises.
