🧪 Nutrition Facts
- Calories 239.9
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 15.0 mg
- Sodium 579.8 mg
- Potassium 59.8 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 189.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 239.9 calories per serving (1 Serving (65.0g)), Blueberry Flavored Complete Pancake & Waffle Mix, Blueberry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 47.0g per serving (80% of calories), of which 11.0g are sugars. It provides a noteworthy 189.8mg of calcium (15% DV), contributing to bone and dental health.
📝 Ingredients
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Dextrose, Contains 2% or Less of: Soybean Oil, Baking Soda, Salt, Sodium Aluminum Phosphate, Egg Yolk, Natural and Artificial Flavor, Monocalcium Phosphate, Gelatinized Yellow Corn Flour, Palm Oil, Vegetable Shortening (hydrogenated Palm Kernel Oil, Palm Oil And/or Canola Oil),calcium Carbonate, Egg White, Citric Acid, Red 40 Lake, Blue 2 Lake.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Blue 2
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry Flavored Complete Pancake & Waffle Mix, Blueberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry Flavored Complete Pancake & Waffle Mix, Blueberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.9 kcal | 12% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 579.8 mg | 25% |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 5.0 g | 10% |
| Calcium | 189.8 mg | 15% |
| Iron | 2.2 mg | 12% |
| Potassium | 59.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Blueberry Flavored Complete Pancake & Waffle Mix, Blueberry accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.9 calories in Blueberry Flavored Complete Pancake & Waffle Mix, Blueberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Volleyball | 45.0 min |
Find more information on calories burned doing popular exercises.
