🧪 Nutrition Facts
- Calories 190.0
- Total Fat 17.0 g
- Saturated Fat 2.0 g
- Cholesterol 20.0 mg
- Sodium 340.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 4000.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 190.0 calories per serving (1 Serving (100.0g)), Fajita Green Salad with Beef Green Leaf Lettuce, Romaine Lettuce, Beef Steak, Cotija Cheese, Bell Peppers, Black Beans, Roasted Corn, Red Onion with Chipotle Dressing, Fajita Green Salad with Beef is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 79.3% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chipotle Dressing (canola Oil, Water, Chipotle Puree [chipotle Peppers, Water, Salt, Vinegar], Egg Yolk, Distilled Vinegar, Sugar, Potassium Chloride, Mustard Flour, Salt, Acacia Gum, Maltodextrin, Paprika Extract [color, Contains Soy], Dried Red Pepper, Dried Chipotle Pepper, Natural Flavors, Whey Powder, Skim Milk Powder, Turmeric Extract [color], Modified Corn Starch, Butter Extractives), Green Leaf Lettuce, Romaine Lettuce, Beef Steak Strips (beef, Water, Less than 2% Salt, Dehydrated Garlic, Dehydrated Onion, Chili Pepper, Spice, Cane Sugar, Grill Flavor [taploca Dextrin, Sunflower Oil, Tricalcium Phosphate], Natural Flavors), Cotija Cheese (cotija Cheese [pasteurized Grade a Whole Milk, Sea Salt, Cultures, Enzyme], Cellulose [anti-Caking Agent]), Black Beans (black Beans, Water, Salt, Ferrous Gluconate), Roasted Corn, Red Bell Pepper, Red Onion, Green Bell Pepper, Carrot, Red Cabbage.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Acacia Gum, Modified Corn Starch
Fortification / Enrichment Agents: Ferrous Gluconate, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fajita Green Salad with Beef Green Leaf Lettuce, Romaine Lettuce, Beef Steak, Cotija Cheese, Bell Peppers, Black Beans, Roasted Corn, Red Onion with Chipotle Dressing, Fajita Green Salad with Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fajita Green Salad with Beef Green Leaf Lettuce, Romaine Lettuce, Beef Steak, Cotija Cheese, Bell Peppers, Black Beans, Roasted Corn, Red Onion with Chipotle Dressing, Fajita Green Salad with Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 340.0 mg | 15% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 6.0 g | 12% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 80.0 mg | 6% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fajita Green Salad with Beef Green Leaf Lettuce, Romaine Lettuce, Beef Steak, Cotija Cheese, Bell Peppers, Black Beans, Roasted Corn, Red Onion with Chipotle Dressing, Fajita Green Salad with Beef accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 79.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Fajita Green Salad with Beef Green Leaf Lettuce, Romaine Lettuce, Beef Steak, Cotija Cheese, Bell Peppers, Black Beans, Roasted Corn, Red Onion with Chipotle Dressing, Fajita Green Salad with Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Tai Chi | 47.0 min |
Find more information on calories burned doing popular exercises.