Calories in Fajita Green Salad with Beef Green Leaf Lettuce, Romaine Lettuce, Beef Steak, Cotija Cheese, Bell Peppers, Black Beans, Roasted Corn, Red Onion with Chipotle Dressing, Fajita Green Salad with Beef

📏 Serving Size: 1 Serving (100.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 190.0
  • Total Fat 17.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 20.0 mg
  • Sodium 340.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 4.0 g
  • Dietary Fiber 1.0 g
  • Sugars 2.0 g
  • Protein 6.0 g
Vitamins & Minerals
  • Vitamin A 4000.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 9.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 80.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 190.0 calories per serving (1 Serving (100.0g)), Fajita Green Salad with Beef Green Leaf Lettuce, Romaine Lettuce, Beef Steak, Cotija Cheese, Bell Peppers, Black Beans, Roasted Corn, Red Onion with Chipotle Dressing, Fajita Green Salad with Beef is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 79.3% of calories), including 2.0g of saturated fat.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Chipotle Dressing (canola Oil, Water, Chipotle Puree [chipotle Peppers, Water, Salt, Vinegar], Egg Yolk, Distilled Vinegar, Sugar, Potassium Chloride, Mustard Flour, Salt, Acacia Gum, Maltodextrin, Paprika Extract [color, Contains Soy], Dried Red Pepper, Dried Chipotle Pepper, Natural Flavors, Whey Powder, Skim Milk Powder, Turmeric Extract [color], Modified Corn Starch, Butter Extractives), Green Leaf Lettuce, Romaine Lettuce, Beef Steak Strips (beef, Water, Less than 2% Salt, Dehydrated Garlic, Dehydrated Onion, Chili Pepper, Spice, Cane Sugar, Grill Flavor [taploca Dextrin, Sunflower Oil, Tricalcium Phosphate], Natural Flavors), Cotija Cheese (cotija Cheese [pasteurized Grade a Whole Milk, Sea Salt, Cultures, Enzyme], Cellulose [anti-Caking Agent]), Black Beans (black Beans, Water, Salt, Ferrous Gluconate), Roasted Corn, Red Bell Pepper, Red Onion, Green Bell Pepper, Carrot, Red Cabbage.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Acacia Gum, Modified Corn Starch

Fortification / Enrichment Agents: Ferrous Gluconate, Tricalcium Phosphate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Fajita Green Salad with Beef Green Leaf Lettuce, Romaine Lettuce, Beef Steak, Cotija Cheese, Bell Peppers, Black Beans, Roasted Corn, Red Onion with Chipotle Dressing, Fajita Green Salad with Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of Fajita Green Salad with Beef Green Leaf Lettuce, Romaine Lettuce, Beef Steak, Cotija Cheese, Bell Peppers, Black Beans, Roasted Corn, Red Onion with Chipotle Dressing, Fajita Green Salad with Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories190.0 kcal9.5%
Total Fat17.0 g22%
Saturated Fat2.0 g10%
Cholesterol20.0 mg7%
Sodium340.0 mg15%
Total Carbohydrate4.0 g1%
Dietary Fiber1.0 g4%
Protein6.0 g12%
Vitamin C9.0 mg10%
Calcium80.0 mg6%
Iron1.4 mg8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Fajita Green Salad with Beef Green Leaf Lettuce, Romaine Lettuce, Beef Steak, Cotija Cheese, Bell Peppers, Black Beans, Roasted Corn, Red Onion with Chipotle Dressing, Fajita Green Salad with Beef accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 79.3% of the calories.

Fat 79.3%
Fat 79.3% Carbs 8.3% Protein 12.4%

🏃 Exercise Burn Time

How long would it take to burn off the 190.0 calories in Fajita Green Salad with Beef Green Leaf Lettuce, Romaine Lettuce, Beef Steak, Cotija Cheese, Bell Peppers, Black Beans, Roasted Corn, Red Onion with Chipotle Dressing, Fajita Green Salad with Beef? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 14.4 min
Walking: 17 minutes per mile 32.8 min
Cycling (Low Intensity) 20.8 min
HIIT 17.6 min
Tai Chi 47.0 min

Find more information on calories burned doing popular exercises.

📰 Featured Blog Post

McDonald's Salad vs Big Mac: Calories Compared McDonald's Salad vs Big Mac: Calories Compared

This is one of the most common assumptions people make at McDonald's — that ordering a salad is automatically the lighter choice. And most of the time it is, but not always.

Read Post →