Calories in Assorted Plain, Powdered Sugar, Cinnamon Sugar Donut Holes, Assorted

With 230.2 calories per serving (1 Serving (56.0g)), Assorted Plain, Powdered Sugar, Cinnamon Sugar Donut Holes, Assorted is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (53.8% of calories), of which 18.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Soybean Oil, Powdered Sugar (dextrose, Corn Starch, Palm Oil, Titanium Dioxide (color], Calcium Propionate (preservative), Natural Flavor), Cinnamon Powder Blend Dextrose, Corn Starch, Palm Oil, Cinnamon, Titanium Dioxide, Cocoa [processed with Alkali], Salt Calcium Propionate [preservative)]. Contains 2% or Less of: Soy Flour, Leavening (sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate, Glucono-Delta-Lactone), Dextrose, Salt, Mono-And Diglycerides with Bht and Citric Acid to Protect Flavor, Dried Whole Eggs, Nonfat Dry Milk, Sodium Propionate (preservative), Milk Protein Concentrate, Vital Wheat Gluten. Wheat Starch, Potassium Sorbate (preservative), Natural Flavor, Toasted Wheat Germ, Cellulose Gum, Sodium Stearoyl Lactylate, Soy Lecithin, Tapioca Dextrin, Corn Dextrin, Guar Gum Annatto Extract (color). Turmeric Extract (color), Karaya Gum, Enzymes, Wheat Flour, Xanthan Gum, Cinnamon.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Assorted Plain, Powdered Sugar, Cinnamon Sugar Donut Holes, Assorted contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Assorted Plain, Powdered Sugar, Cinnamon Sugar Donut Holes, Assorted accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.8% of the calories.

How long would it take to burn off the 230.2 calories in Assorted Plain, Powdered Sugar, Cinnamon Sugar Donut Holes, Assorted? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

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