🧪 Nutrition Facts
- Calories 169.7
- Total Fat 6.0 g
- Saturated Fat 4.5 g
- Cholesterol 4.9 mg
- Sodium 80.4 mg
- Potassium 100.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 69.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 169.7 calories per serving (1 Serving (82.0g)), Cinnabon Cinnamon Roll Flavor, Cinnamon Swirl and Dough Pieces Frozen Dairy Dessert, Cinnabon is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (64.4% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Corn Syrup, Cinnamon Swirl (sugar, Brown Sugar, Soybean Oil, Water, Unbleached, Unenriched Wheat Flour, Butter (cream, Salt), Corn Syrup, Spice, Salt, Soybean Lecithin, Vanilla Extract), Cinnamon Bun Dough Pieces (dried Cane Syrup, Unbleached Unenriched Wheat Flour, Coconut Oil, Water, Butter (cream, Salt), Molasses, Sodium Bicarbonate, Spice, Corn Syrup, Soy Lecithin, Salt), Fructose, Coconut Oil, Less than 2% of: Whey, Cream, Vegetable Gums (guar, Carob Bean), Mono and Diglycerides, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cinnabon Cinnamon Roll Flavor, Cinnamon Swirl and Dough Pieces Frozen Dairy Dessert, Cinnabon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cinnabon Cinnamon Roll Flavor, Cinnamon Swirl and Dough Pieces Frozen Dairy Dessert, Cinnabon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.7 kcal | 8.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 80.4 mg | 3% |
| Total Carbohydrate | 28.0 g | 10% |
| Protein | 2.0 g | 4% |
| Calcium | 69.7 mg | 5% |
| Potassium | 100.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cinnabon Cinnamon Roll Flavor, Cinnamon Swirl and Dough Pieces Frozen Dairy Dessert, Cinnabon accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.7 calories in Cinnabon Cinnamon Roll Flavor, Cinnamon Swirl and Dough Pieces Frozen Dairy Dessert, Cinnabon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Shadowboxing | 17.5 min |
Find more information on calories burned doing popular exercises.
