🧪 Nutrition Facts
- Calories 691.7
- Total Fat 41.0 g
- Saturated Fat 10.0 g
- Cholesterol 119.6 mg
- Sodium 2079.5 mg
- Potassium 520.9 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 6.8 g
- Sugars 10.0 g
- Protein 52.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 111.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 691.7 calories per serving (1 Serving (427.0g)), Oven - Ready Smoked Gouda-Crusted Chicken with Bbq Green Beans, Bbq Green Beans is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (41.0g, 53.2% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 2079.5mg of sodium (90% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boneless Skinless Chicken Breasts (boneless Skinless Chicken Breast Fillets Containing up to 10% Solution of Water, Food Starch, and Salt), Green Beans, Gouda Cheese (gouda Cheese [pasteurized Milk, Cultures, Salt, Vegetable Sourced Enzymes, Annatto {vegetable Extract}]), Crispy Fried Onions (onions, Vegetable Oil [palm And/or Canola Oil], Wheat Flour, Salt), Sliced Almonds, Chicken Demi-Glace (reduced Wine, Vegetable Juices Concentrates [tomato, Onion, Carrot, Celery], Maltodextrin, Sugar, Chicken Stock, Natural Flavor, Salt, Butter, Yeast Extract, and Chicken Fat), Bbq Spice Rub (brown Sugar, Paprika, Salt, Garlic Powder, Chili Powder, Black Pepper, Onion Powder)
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oven - Ready Smoked Gouda-Crusted Chicken with Bbq Green Beans, Bbq Green Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oven - Ready Smoked Gouda-Crusted Chicken with Bbq Green Beans, Bbq Green Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 691.7 kcal | 34.6% |
| Total Fat | 41.0 g | 53% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 119.6 mg | 40% |
| Sodium | 2079.5 mg | 90% ⚠️ |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 6.8 g | 24% ✅ |
| Protein | 52.0 g | 104% ✅ |
| Calcium | 111.0 mg | 9% |
| Iron | 3.6 mg | 20% |
| Potassium | 520.9 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Oven - Ready Smoked Gouda-Crusted Chicken with Bbq Green Beans, Bbq Green Beans accounts for 34.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 691.7 calories in Oven - Ready Smoked Gouda-Crusted Chicken with Bbq Green Beans, Bbq Green Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 52.3 min |
| Walking: 17 minutes per mile | 119.4 min |
| Cycling (Low Intensity) | 75.6 min |
| HIIT | 64.1 min |
| Table Tennis (Ping Pong) | 126.3 min |
Find more information on calories burned doing popular exercises.
