Calories in Orange + Tropical Fruit Flavored Bold & Intense Thirst Quencher

📏 Serving Size: 500.0ml

🧪 Nutrition Facts

Amount Per Serving
  • Calories 120.0
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 230.0 mg
  • Potassium 70.0 mg
  • Total Carbohydrate 31.0 g
  • Dietary Fiber 0.0 g
  • Sugars 29.0 g
  • Protein 0.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Orange + Tropical Fruit Flavored Bold & Intense Thirst Quencher contains 120.0 calories per serving (500.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 31.0g per serving (100% of calories), of which 29.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Water, Sugar, Dextrose, Citric Acid, Salt, Sodium Citrate, Natural Flavor, Monopotassium Phosphate, Gum Arabic, Sucrose Acetate Isobutyrate, Yellow 6, Glycerol Ester of Rosin, Red 40.

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers

Artificial Colours: Red 40, Yellow 6

Emulsifiers / Stabilisers: Gum Arabic

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

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Ask anything about Orange + Tropical Fruit Flavored Bold & Intense Thirst Quencher — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Orange + Tropical Fruit Flavored Bold & Intense Thirst Quencher contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories120.0 kcal6%
Sodium230.0 mg10%
Total Carbohydrate31.0 g11%
Potassium70.0 mg1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Orange + Tropical Fruit Flavored Bold & Intense Thirst Quencher accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.

Carbs 100%
Carbs 100%

🏃 Exercise Burn Time

How long would it take to burn off the 120.0 calories in Orange + Tropical Fruit Flavored Bold & Intense Thirst Quencher? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 9.1 min
Walking: 17 minutes per mile 20.7 min
Cycling (Low Intensity) 13.1 min
HIIT 11.1 min
Running: 12 Minutes Per Mile 10.7 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Orange + Tropical Fruit Flavored Bold & Intense Thirst Quencher

Is Orange + Tropical Fruit Flavored Bold & Intense Thirst Quencher good for weight loss?

This beverage is not ideal for weight loss since it provides 120 calories per serving with essentially zero nutritional density—all the calories come from 29g of sugar with no protein or fiber to create satiety. You'd be consuming a significant amount of sugar without any lasting fullness.

Is Orange + Tropical Fruit Flavored Bold & Intense Thirst Quencher good fuel for endurance activities?

For endurance activities, this drink can work as a quick carbohydrate source during prolonged exercise to maintain energy levels. However, the lack of electrolytes beyond sodium (230mg) and minimal potassium (70mg) means it's less ideal than sports drinks formulated specifically for athletic performance.

How might Orange + Tropical Fruit Flavored Bold & Intense Thirst Quencher affect blood sugar?

This beverage will cause a rapid spike in blood sugar due to its high sugar content and the presence of simple carbohydrates like dextrose. If you have blood sugar concerns or diabetes, this is best avoided or consumed only in small amounts with food.

What diets does Orange + Tropical Fruit Flavored Bold & Intense Thirst Quencher suit?

This drink doesn't align well with low-sugar, ketogenic, or diabetic-friendly diets due to its 29g sugar content. It may fit within a general flexible diet, though water or unsweetened beverages would be healthier choices.

What should I watch out for with Orange + Tropical Fruit Flavored Bold & Intense Thirst Quencher?

The 29g of sugar per 500ml bottle is substantial and exceeds what many health guidelines recommend for an entire day in a single drink. The combination of sugar and dextrose means you're getting fast-absorbing carbohydrates that provide quick energy but no sustained nutrition.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

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