🧪 Nutrition Facts
- Calories 100.0
- Total Fat 4.5 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 249.9 mg
- Potassium 199.1 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 52.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vanilla Latte Flavor the Original Coffee Beverage Mix K-Cup Pods contains 100.0 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (51.7% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Creamer (coconut Oil, Nonfat Dry Milk, Whey Solids, Sodium Caseinate, Dipotassium Phosphate, Mono-And Diglycerides), Sugar, Soluble Coffee, Natural Flavors, Sea Salt, Cocoa Powder (alkalized), Sucralose.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Emulsifiers / Stabilisers: Diglycerides
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Latte Flavor the Original Coffee Beverage Mix K-Cup Pods — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Latte Flavor the Original Coffee Beverage Mix K-Cup Pods contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 249.9 mg | 11% |
| Total Carbohydrate | 13.0 g | 5% |
| Protein | 2.0 g | 4% |
| Calcium | 52.1 mg | 4% |
| Potassium | 199.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Latte Flavor the Original Coffee Beverage Mix K-Cup Pods accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Vanilla Latte Flavor the Original Coffee Beverage Mix K-Cup Pods? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Basketball: Game | 9.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Latte Flavor the Original Coffee Beverage Mix K-Cup Pods
Is Vanilla Latte Flavor the Original Coffee Beverage Mix K-Cup Pods good for weight loss?
At 100 calories per serving with 11g of sugar, this mix is moderately calorie-dense for a beverage and fairly high in added sugars. It could fit into a weight loss plan if portion-controlled and paired with plenty of water, though lower-sugar coffee options would be a better choice for this goal.
Is Vanilla Latte Flavor the Original Coffee Beverage Mix K-Cup Pods a good snack for kids?
The vanilla flavor makes this appealing to kids, but the caffeine content from soluble coffee and 11g of added sugar per serving make it better suited for older children and teens rather than younger ones.
Is Vanilla Latte Flavor the Original Coffee Beverage Mix K-Cup Pods suitable for people with lactose intolerance?
This product contains nonfat dry milk and whey solids, making it unsuitable for people with lactose intolerance. Those with dairy sensitivity should look for dairy-free coffee mix alternatives.
What diets does Vanilla Latte Flavor the Original Coffee Beverage Mix K-Cup Pods suit?
This mix works for standard omnivorous diets and some low-carb approaches in moderation, though the 13g carbs per serving may be a concern for strict keto diets. It's not suitable for vegan, dairy-free, or strict paleo diets due to milk-based ingredients.
What does Vanilla Latte Flavor the Original Coffee Beverage Mix K-Cup Pods pair well with for a balanced meal?
This vanilla latte mix pairs nicely with whole grain toast, oatmeal, or a breakfast sandwich to balance out the high sugar and create a more complete meal with added fiber and protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
