🧪 Nutrition Facts
- Calories 280.8
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 74.4 mg
- Sodium 170.4 mg
- Potassium 280.8 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 0.0 g
- Sugars 44.0 g
- Protein 10.0 g
- Vitamin A 1000.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 40.8 IU
- Vitamin E 0.0 mg
- Calcium 249.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.8 calories per serving (240.0ml), Holiday Nog 2% Milk is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (63.6% of calories), of which 44.0g are sugars. It provides a noteworthy 249.6mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Reduced Fat Milk, Sugar, Nonfat Dry Milk, Eggs, Mixed Triglycerides, Guar Gum, Natural and Artificial Flavor, Carrageenan, Nutmeg, Salt, Gelatin, Cellulose Gum, Annato-Turmeric (color), Vitamin a Palmitate and Vitamin D3.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Cellulose Gum, Guar Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Holiday Nog 2% Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Holiday Nog 2% Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.8 kcal | 14% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 74.4 mg | 25% |
| Sodium | 170.4 mg | 7% |
| Total Carbohydrate | 45.0 g | 16% |
| Protein | 10.0 g | 20% |
| Vitamin D | 40.8 IU | 5% |
| Calcium | 249.6 mg | 19% |
| Potassium | 280.8 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Holiday Nog 2% Milk accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.8 calories in Holiday Nog 2% Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.5 min |
| Cycling (Low Intensity) | 30.7 min |
| HIIT | 26.0 min |
| Bench Press | 54.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Holiday Nog 2% Milk
Is Holiday Nog 2% Milk good for weight loss?
Holiday nog isn't ideal for weight loss due to its high sugar content at 44g per serving—nearly the entire recommended daily limit for added sugars. While the 10g of protein and relatively modest calorie count of 281 could fit into a plan, the sugar load makes it easy to overshoot your daily intake without much satiety.
Is Holiday Nog 2% Milk good for muscle building?
With 10g of protein and some additional amino acids from the egg content, holiday nog provides a modest amount of protein for muscle repair. However, it's not the most efficient choice compared to plain milk or higher-protein sources, especially given the high carbohydrate and sugar ratio.
Is Holiday Nog 2% Milk good post-workout fuel?
Holiday nog could work as post-workout fuel thanks to its carbohydrate and protein combination, which helps replenish glycogen and support muscle recovery. The natural sugars provide quick carbs, though you might pair it with something more protein-rich for optimal recovery.
Is Holiday Nog 2% Milk good fuel for endurance activities?
For endurance activities, the carbohydrates and quick-digesting sugars in holiday nog could provide energy during or after exercise. Keep in mind that the liquid format and sugar concentration might be easier on the stomach than solid food, though plain sports drinks or less sugary options are often more practical for sustained activity.
What should I watch out for with Holiday Nog 2% Milk?
The biggest concern here is sugar—at 44g per cup, this drink contains about 11 teaspoons of sugar, making it a high-sugar beverage that can spike blood glucose quickly. Those watching sodium or cholesterol intake should be aware of the 170mg sodium and 74mg cholesterol per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
