🧪 Nutrition Facts
- Calories 89.9
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 75.0 mg
- Potassium 50.1 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chive & Onion Cashew Cream Cheese contains 89.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 69.2% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cashew Nuts, Filtered Water, Sea Salt, Lemon Juice, Dried Chives, Natural Chive Flavoring, Onion Powder, L. Acidophilus a Non-Dairy Product
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chive & Onion Cashew Cream Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chive & Onion Cashew Cream Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chive & Onion Cashew Cream Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 4.0 g | 8% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.7 mg | 4% |
| Potassium | 50.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chive & Onion Cashew Cream Cheese accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Chive & Onion Cashew Cream Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Hot Yoga | 13.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chive & Onion Cashew Cream Cheese
Is Chive & Onion Cashew Cream Cheese good for weight loss?
This spread is relatively modest in calories at 90 per serving, making it manageable for weight loss efforts. The protein content at 4g per serving helps with satiety, though you'd want to watch portions since fat comprises most of the calories.
Is Chive & Onion Cashew Cream Cheese a good snack for kids?
The savory chive and onion flavors are more sophisticated and may not appeal to younger palates, so this is better suited for older kids or adults who enjoy these tastes.
What diets does Chive & Onion Cashew Cream Cheese suit?
It works well for vegan, dairy-free, and paleo diets since it's plant-based and contains no animal products. The low carb content also makes it suitable for low-carb eating patterns.
What does Chive & Onion Cashew Cream Cheese pair well with for a balanced meal?
Spread it on whole grain crackers, vegetable crudités, or toast to add a protein and fat component to a balanced snack. It also works as a dip base mixed with additional vegetables or as a condiment on sandwiches paired with fresh produce and lean protein.
How does Chive & Onion Cashew Cream Cheese fit into a balanced diet?
As a plant-based source of protein and healthy fats from cashews, this cream cheese substitute contributes to overall nutrient diversity. Use it as a spread or dip in measured amounts to add flavor and richness to meals without overloading on saturated fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
