🧪 Nutrition Facts
- Calories 210.0
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 15.2 mg
- Sodium 250.0 mg
- Potassium 180.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 3.0 g
- Sugars 9.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (40.0g)), Duck L'orange Trail Mix Square is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 48.2% of calories), including 2.0g of saturated fat. It contains 2.2mg of iron (12% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Duck Jerky, Cashews, Organic Dates, Dried Tangerines (cane Sugar, Citric Acid), Sunflower Seeds, Pepitas, Egg Whites, Almond Butter, Honey, Plantains, Cashew Butter (cashews, Safflower, Cane Sugar, Palm Oil, Sea Salt), Brown Sugar, Apple Cider Vinegar, Orange Juice, Powdered Almond Butter (almonds, Sugar, Salt), Dried Orange Peel, Celery Juice Powder, Sea Salt, Turmeric, Garlic Powder, Onion Powder, Black Pepper, Lemon Powder, Cumin, Coriander, Ginger Powder, Paprika.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Duck L'orange Trail Mix Square. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Duck L'orange Trail Mix Square — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Duck L'orange Trail Mix Square contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 15.2 mg | 5% |
| Sodium | 250.0 mg | 11% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 10.0 g | 20% |
| Calcium | 40.0 mg | 3% |
| Iron | 2.2 mg | 12% |
| Potassium | 180.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Duck L'orange Trail Mix Square accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Duck L'orange Trail Mix Square? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Chopping Wood | 32.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Duck L'orange Trail Mix Square
Is Duck L'orange Trail Mix Square good for weight loss?
With 210 calories and 10g of protein per serving, this square can fit into a weight loss plan if portions are controlled, though the 9g of added sugars and 12g of fat are moderately high for the serving size. The 3g of fiber and protein content do provide some satiety, which may help with hunger management.
Is Duck L'orange Trail Mix Square good for muscle building?
The 10g of protein per 40g serving is decent for a snack, and the presence of duck jerky and nuts provides amino acids needed for muscle repair. However, this is better suited as a post-workout complement rather than a primary protein source for serious muscle-building goals.
Is Duck L'orange Trail Mix Square good post-workout fuel?
This square works reasonably well post-workout, combining protein (10g) with carbohydrates (19g) to support recovery and glycogen replenishment. The natural sugars from dates and dried fruit provide quick energy, while nuts and jerky offer sustained protein.
Is Duck L'orange Trail Mix Square suitable for people with lactose intolerance?
This product is suitable for people with lactose intolerance, as there are no milk or dairy ingredients listed in the ingredient panel.
What diets does Duck L'orange Trail Mix Square suit?
This square fits well with paleo, whole30, and keto-flexible approaches, given its reliance on nuts, jerky, and whole ingredients. It's also suitable for gluten-free diets, though those watching sugar intake should note the 9g per serving from added sweeteners.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
