🧪 Nutrition Facts
- Calories 139.8
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 5.2 mg
- Sodium 150.2 mg
- Potassium 109.9 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Triple Peanut Butter Flavored Frozen Greek Yogurt Bars contains 139.8 calories per serving (1 Serving (65.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (45.1% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Nonfat Milk, Peanut Butter Base (peanuts, Peanut Oil, Sugar, Salt), Greek Yogurt (nonfat Milk, Cultures), Sugar, Milk Protein Concentrate, Peanut Butter Flakes [powdered Sugar (sugar, Corn Starch), Coconut Oil, Peanuts, Salt, Natural Flavor, Soy Lecithin], Maltodextrin, Cream, Locust Bean Gum, Guar Gum
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Triple Peanut Butter Flavored Frozen Greek Yogurt Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Triple Peanut Butter Flavored Frozen Greek Yogurt Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.8 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 150.2 mg | 7% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 6.0 g | 12% |
| Calcium | 100.1 mg | 8% |
| Iron | 0.3 mg | 2% |
| Potassium | 109.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Triple Peanut Butter Flavored Frozen Greek Yogurt Bars accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.8 calories in Triple Peanut Butter Flavored Frozen Greek Yogurt Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 12.9 min |
| Cycling (High Intensity) | 8.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Triple Peanut Butter Flavored Frozen Greek Yogurt Bars
Is Triple Peanut Butter Flavored Frozen Greek Yogurt Bars good for weight loss?
These bars can fit into a weight loss plan given their moderate calorie count of about 140 per bar and decent protein content at 6g. However, the 13g of sugar per bar is relatively high for the portion size, so you'd want to account for that in your daily intake and enjoy them in moderation rather than as a daily treat.
Is Triple Peanut Butter Flavored Frozen Greek Yogurt Bars suitable for people with lactose intolerance?
While Greek yogurt is typically lower in lactose than regular yogurt, these bars still contain nonfat milk and cream, so they're not suitable for people with lactose intolerance.
Is Triple Peanut Butter Flavored Frozen Greek Yogurt Bars gluten-free?
The ingredients list doesn't include any obvious gluten sources like wheat or barley, though the powdered sugar component uses corn starch as a base, which is naturally gluten-free. However, if you have celiac disease or severe gluten sensitivity, you'd want to verify the product's certification or contact the manufacturer about cross-contamination risks.
What diets does Triple Peanut Butter Flavored Frozen Greek Yogurt Bars suit?
These work well for high-protein diets and can fit into keto or low-carb approaches in moderation, though the 16g carbs per bar is something to track. They're unsuitable for vegan diets due to the dairy content and peanut and soy allergies would rule them out for those with those restrictions.
What should I watch out for with Triple Peanut Butter Flavored Frozen Greek Yogurt Bars?
The sugar content is the main thing to monitor—13g per bar adds up quickly if you eat more than one. Also note that these contain peanuts and soy, which are common allergens, and the cream ingredient means they're not dairy-free despite being Greek yogurt-based.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
