🧪 Nutrition Facts
- Calories 119.7
- Total Fat 7.0 g
- Saturated Fat 3.5 g
- Cholesterol 14.8 mg
- Sodium 500.5 mg
- Potassium 140.2 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 2.1 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Broccoli Au Gratin contains 119.7 calories per serving (1 Serving (114.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 52.9% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Broccoli, Water, Cheese Spread (american Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Salt, Milk Fat, Annatto and Paprika Extract [color]), Butter Breading (bread Crumbs [enriched Bleached Wheat Flour {flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Distilled Vinegar, Vegetable Oil {canola And/or Soybean And/or Sunflower)}, Salt, Dextrose, Leavening {sodium Bicarbonate}, Extractives of Paprika and Annatto {color}, Yeast, Caramel Color, Yeast Nutrients {ammonium Chloride, Calcium Sulfate}, Spice Extractive], Powdered Butter [butter {cream, Salt, Annatto <color>}, Skim Milk, Whey, Sodium Caseinate, Bha & Bht], Natural Butter Flavor [with Maltodextrin, Nonfat Dry Milk, Natural Flavor {with Butterfat}, Annatto and Turmeric {color}], Palm Oil, Salt), Cheddar Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Salt, Annatto [color]), Heavy Cream (cream, Milk), Canola Oil, Wheat Flour, Modified Cornstarch, Butter (pasteurized Cream, Salt), Salt, Onion Powder, Spices, Autolyzed Yeast, Dried Yeast, Turmeric, Annatto (color).
🔬 Ingredient Analysis
Artificial Preservatives: Bha, Bht
Artificial Colours: Caramel Color
Flavour Enhancers: Autolyzed Yeast
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Broccoli Au Gratin — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Broccoli Au Gratin contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.7 kcal | 6% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 14.8 mg | 5% |
| Sodium | 500.5 mg | 22% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 2.1 g | 7% |
| Protein | 5.0 g | 10% |
| Calcium | 79.8 mg | 6% |
| Iron | 1.1 mg | 6% |
| Potassium | 140.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Broccoli Au Gratin accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.7 calories in Broccoli Au Gratin? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Mowing Lawn (Walking Moderate) | 17.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Broccoli Au Gratin
Is Broccoli Au Gratin good for weight loss?
At 120 calories per serving with 2.1g of fiber and 5g of protein, this could fit into a weight loss plan in modest portions. However, the 7g of fat per serving means you'd need to account for it within your daily calorie and fat targets.
Is Broccoli Au Gratin heart-healthy?
The saturated fat and sodium levels work against heart health benefits. While broccoli itself is nutritious, the cheese sauce and creamy preparation add saturated fat and substantial sodium that may not align with heart-healthy guidelines.
How does Broccoli Au Gratin fit a low-sodium diet?
This dish is not suitable for low-sodium diets, with 500mg of sodium in a single 114g serving. Multiple sources of added salt in the cheese spread, breading, and sauce make this a high-sodium preparation.
Is Broccoli Au Gratin suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance, as it contains multiple dairy ingredients including cheese spread, cheddar cheese, heavy cream, butter, and milk-based components throughout the recipe.
What should I watch out for with Broccoli Au Gratin?
Sodium is the main concern at 500mg per 114g serving—that's a significant portion of a typical daily limit. The saturated fat content at 3.5g per serving is also worth monitoring if you're watching your intake, especially since this is a relatively small portion size.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
