🧪 Nutrition Facts
- Calories 180.0
- Total Fat 10.0 g
- Saturated Fat 4.0 g
- Cholesterol 40.2 mg
- Sodium 220.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 12.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (60.0g)), 100% Grain-Free Savory Roll is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 49.5% of calories), including 4.0g of saturated fat. It's a good source of dietary fiber at 12.0g per serving (43% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Egg Whites, Whole Eggs, Applesauce (unsweetened), Almond Flour, Cassava Flour, Psyllium Husk, Water, Flaxseed Meal, Coconut Oil, Coconut Flour, Baking Powder (monocalcium Phosphate, Potato Starch, Potassium Bicarbonate as Leavening Agent), Apple Cider Vinegar, Sweet Potato Flour, Garlic Powder, Sea Salt, Onion Powder, Baking Soda (as Leavening Agent)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 100% Grain-Free Savory Roll. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Grain-Free Savory Roll — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Grain-Free Savory Roll contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 40.2 mg | 13% |
| Sodium | 220.2 mg | 10% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 12.0 g | 43% ✅ |
| Protein | 6.0 g | 12% |
| Calcium | 100.2 mg | 8% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
100% Grain-Free Savory Roll accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in 100% Grain-Free Savory Roll? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Golf (Walking with Clubs) | 27.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Grain-Free Savory Roll
Is 100% Grain-Free Savory Roll good for weight loss?
At 180 calories per roll with 12g of fiber, this is a solid choice for weight loss. The high fiber content promotes satiety, helping you feel fuller longer, while keeping calorie density low. With only 2g sugar and a good protein-to-calorie ratio, it won't spike blood sugar or leave you hungry shortly after eating.
How does the fiber in 100% Grain-Free Savory Roll support digestion?
The 12g of fiber in each roll—from psyllium husk, flaxseed meal, and coconut flour—supports digestive regularity and feeds beneficial gut bacteria. This substantial amount helps maintain healthy cholesterol levels and provides sustained energy without blood sugar spikes.
Is 100% Grain-Free Savory Roll a good snack for kids?
While the mild savory seasonings are kid-appropriate, the high fiber content and dense texture might not appeal to all children. Younger kids may find it filling, and the strong garlic and onion flavors could be off-putting if they prefer milder tastes.
Is 100% Grain-Free Savory Roll gluten-free?
Yes, this roll is gluten-free. It uses almond flour, cassava flour, coconut flour, and sweet potato flour as grain-free bases instead of wheat.
What diets does 100% Grain-Free Savory Roll suit?
This roll works well for paleo, keto, whole30, grain-free, and low-sugar diets. Its egg-based structure and plant-based flours make it versatile for most alternative eating patterns, though the cassava flour means it's not strict low-carb.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
