🧪 Nutrition Facts
- Calories 114.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sea Salt Light & Crispy Mini Pretzel Balls contains 114.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (73.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Sea Salt, Malt (tapioca Syrup, Malt Extract), Yeast, Soda.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sea Salt Light & Crispy Mini Pretzel Balls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sea Salt Light & Crispy Mini Pretzel Balls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 114.0 kcal | 5.7% |
| Total Fat | 2.0 g | 3% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sea Salt Light & Crispy Mini Pretzel Balls accounts for 5.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 114.0 calories in Sea Salt Light & Crispy Mini Pretzel Balls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.6 min |
| Walking: 17 minutes per mile | 19.7 min |
| Cycling (Low Intensity) | 12.5 min |
| HIIT | 10.6 min |
| Chopping Wood | 17.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sea Salt Light & Crispy Mini Pretzel Balls
Is Sea Salt Light & Crispy Mini Pretzel Balls good for weight loss?
These mini pretzels are relatively low in calories at 114 per serving, but with only 3g of protein and 1g of fiber, they won't keep you feeling full for long. They're best enjoyed in moderation as part of a calorie-controlled diet rather than relied upon as a satisfying snack.
Is Sea Salt Light & Crispy Mini Pretzel Balls a good snack for kids?
Yes, kids typically enjoy these light and crispy pretzels as a fun snack. The small pretzel ball shape makes them easy for children to handle, and the mild sea salt flavor appeals to most young palates.
Is Sea Salt Light & Crispy Mini Pretzel Balls gluten-free?
No, these pretzels contain enriched wheat flour and are not gluten-free.
What diets does Sea Salt Light & Crispy Mini Pretzel Balls suit?
These work well for vegan diets since they contain no animal products. They're also suitable for vegetarian and kosher diets, though you should verify certification if that matters to you.
What does Sea Salt Light & Crispy Mini Pretzel Balls pair well with for a balanced meal?
Pair these with protein-rich foods like cheese, hummus, or peanut butter to create a more balanced snack that provides sustained energy. They'd also work well alongside fresh fruit or yogurt for a more complete nutrition profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
