🧪 Nutrition Facts
- Calories 219.8
- Total Fat 13.0 g
- Saturated Fat 4.5 g
- Cholesterol 65.0 mg
- Sodium 119.9 mg
- Potassium 69.7 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.8 calories per serving (1 Serving (67.0g)), Cinnamon French Toast Slices is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 52.9% of calories), including 4.5g of saturated fat.
📝 Ingredients
Gluten Free Flour (tapioca Starch, White Rice Flour, Steamed Chickpea Flour, Corn Starch, Flaxseed Meal), Water, Eggs, Palm Oil, Canola Oil, Sugar, Honey, Brown Sugar, Xanthan Gum, Salt, Dry Yeast, Cinnamon, Apple Cider Vinegar, Natural Flavor, Nutmeg.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cinnamon French Toast Slices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cinnamon French Toast Slices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.8 kcal | 11% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 65.0 mg | 22% |
| Sodium | 119.9 mg | 5% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.6 mg | 3% |
| Potassium | 69.7 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cinnamon French Toast Slices accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.8 calories in Cinnamon French Toast Slices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.4 min |
| Elliptical (High Intensity) | 26.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cinnamon French Toast Slices
Is Cinnamon French Toast Slices good for weight loss?
At 220 calories per slice with 13g of fat and only 3g of protein, these aren't ideal for weight loss. The high fat content relative to protein means they won't keep you satisfied for long, so you might end up eating more throughout the day.
Is Cinnamon French Toast Slices a good snack for kids?
Kids will likely enjoy the cinnamon flavor and familiar French toast format. Keep portions modest since each slice contains 5g of sugar and lacks significant protein to sustain energy through snack time.
Is Cinnamon French Toast Slices gluten-free?
Yes, these are gluten-free. The bread is made with a gluten-free flour blend using tapioca starch, white rice flour, and chickpea flour instead of wheat.
What diets does Cinnamon French Toast Slices suit?
These work for gluten-free diets and can fit into a standard omnivore diet. They're not suitable for vegan diets due to eggs and honey, and the high sugar content makes them less ideal for low-carb approaches.
What does Cinnamon French Toast Slices pair well with for a balanced meal?
Pair with a source of protein like Greek yogurt, cottage cheese, or a couple of eggs to boost satiety and balance the carbs. Fresh berries or a small glass of unsweetened milk would round out a more complete breakfast.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
