🧪 Nutrition Facts
- Calories 75.0
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 110.1 mg
- Potassium 39.9 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 12.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Toasted Sesame Thai Rice Chips contains 75.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 84% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sticky-Rice, White Sesame, Cane Sugar, Palm Fruit Oil+, Black Sesame, Coconut Milk, Watermelon Juice, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Toasted Sesame Thai Rice Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Toasted Sesame Thai Rice Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Toasted Sesame Thai Rice Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75.0 kcal | 3.7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 110.1 mg | 5% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 2.0 g | 4% |
| Calcium | 12.9 mg | 1% |
| Iron | 0.3 mg | 2% |
| Potassium | 39.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Toasted Sesame Thai Rice Chips accounts for 3.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 84% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 75.0 calories in Toasted Sesame Thai Rice Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.7 min |
| Walking: 17 minutes per mile | 12.9 min |
| Cycling (Low Intensity) | 8.2 min |
| HIIT | 6.9 min |
| Jumping Rope | 5.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Toasted Sesame Thai Rice Chips
Is Toasted Sesame Thai Rice Chips good for weight loss?
These chips are calorie-dense at 75 calories per 30g serving, with most calories coming from fat rather than protein or fiber. They're not ideal for weight loss since they lack satiety-boosting nutrients and are easy to overeat in one sitting.
Is Toasted Sesame Thai Rice Chips a good snack for kids?
These make a reasonably good snack for kids—they're light, flavorful, and not a choking hazard. Just watch portion sizes since they're calorie-dense and contain added sugar.
Is Toasted Sesame Thai Rice Chips suitable for people with lactose intolerance?
Coconut milk is the only dairy-adjacent ingredient, and it's naturally lactose-free, making these chips suitable for people with lactose intolerance.
Is Toasted Sesame Thai Rice Chips gluten-free?
Yes, these chips are gluten-free based on the ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.
What diets does Toasted Sesame Thai Rice Chips suit?
They work well for vegan, vegetarian, and paleo diets. The gluten-free status makes them suitable for celiac disease and gluten sensitivity, though the high sugar content (4g per serving) is a consideration for low-sugar or diabetic-focused eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
