🧪 Nutrition Facts
- Calories 230.0
- Total Fat 12.0 g
- Saturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 70.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 5.0 g
- Sugars 24.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (1 Serving (125.0g)), Strawberry Nondairy Frozen Dessert is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (51.7% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Liquid Cane Sugar (cane Sugar, Water), Organic Strawberry Concentrate (organic Strawberries, Organic Sugar, Organic Natural Flavor), Organic Strawberry Puree (organic Strawberries, Organic Sugar, Water, Organic Strawberry Flavor, Organic Lemon Juice Concentrate), Coconut Oil, Almonds, Dextrose, Soluble Corn Fiber, Potato Starch, Citrus Fiber, Sunflower Lecithin, Guar Gum, Locust Bean Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Nondairy Frozen Dessert — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Nondairy Frozen Dessert contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 8.0 g | 40% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 2.0 g | 4% |
| Calcium | 30.0 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry Nondairy Frozen Dessert accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Strawberry Nondairy Frozen Dessert? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| StairMaster / Stair Climber | 18.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Nondairy Frozen Dessert
Is Strawberry Nondairy Frozen Dessert good for weight loss?
At 230 calories per serving with 24g of sugar, this isn't ideal for weight loss. The high sugar content can trigger blood sugar spikes and crashes that often lead to increased hunger, making it harder to stick to a calorie deficit. The 5g of fiber helps somewhat, but it's still a dessert best enjoyed occasionally rather than regularly.
Is Strawberry Nondairy Frozen Dessert good fuel for endurance activities?
This isn't an ideal choice for fueling endurance activities. While the carbs provide some quick energy, the high sugar-to-fiber ratio means that energy will spike quickly and drop just as fast. For sustained energy during running or cycling, you'd be better off with whole fruits, grains, or sports-specific fuels with more balanced nutrition.
How might Strawberry Nondairy Frozen Dessert affect blood sugar?
With 24g of sugar and minimal fiber relative to the carb content, this will cause a rapid blood sugar spike. The dextrose and liquid cane sugar are quickly absorbed, so you'll likely experience an energy peak followed by a crash. This makes it particularly problematic if you're managing diabetes or prediabetes.
Is Strawberry Nondairy Frozen Dessert heart-healthy?
The 8g of saturated fat per serving is a concern for heart health—that's about 40% of a typical daily limit. While nondairy doesn't automatically mean unhealthy, the saturated fat content from coconut oil combined with the high sugar makes this a less heart-friendly choice. Occasional consumption shouldn't be a problem, but regular intake could negatively impact cholesterol levels.
What should I watch out for with Strawberry Nondairy Frozen Dessert?
The 24g of sugar per serving is quite high—nearly your daily limit from added sugars alone. With 8g of saturated fat from the coconut oil, frequent consumption could add up quickly. If you're sensitive to sugar crashes or trying to manage blood sugar, this frozen dessert might leave you feeling hungry shortly after eating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
