🧪 Nutrition Facts
- Calories 139.9
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 109.9 mg
- Potassium 89.9 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 3.0 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 499.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 129.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 1.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry Blast Flavored Soft Baked Mini Breakfast Bars contains 139.9 calories per serving (1 Serving (37.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (75.3% of calories), with a good 3.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Crust: Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil, Soluble Corn Fiber, Sugar, Whole Grain Oats, Dextrose, Fructose, Calcium Carbonate, Whey, Salt, Cellulose, Natural Flavors, Potassium Bicarbonate, Mono- and Diglycerides, Soy Lecithin, Wheat Gluten, Xanthan Gum, Carrageenan, Niacinamide, Reduced Iron, Zinc Oxide, Vitamin a Palmitate, Guar Gum, Vitamin B1 (thiamin Hydrochloride), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Filling: Invert Sugar, Fructose, Vegetable Glycerin, Modified Food Starch, Strawberry Puree Concentrate, Dextrose, Palm Oil, Apple Powder, Vegetable Juice for Color, Cornstarch, Cellulose Gel, Natural Flavors, Citric Acid, Sodium Citrate, Cellulose Gum, Lemon Juice Concentrate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Niacin, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate, Zinc Oxide, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Blast Flavored Soft Baked Mini Breakfast Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Blast Flavored Soft Baked Mini Breakfast Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.9 kcal | 7% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 109.9 mg | 5% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 1.0 g | 2% |
| Calcium | 129.9 mg | 10% |
| Iron | 1.8 mg | 10% |
| Potassium | 89.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry Blast Flavored Soft Baked Mini Breakfast Bars accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.9 calories in Strawberry Blast Flavored Soft Baked Mini Breakfast Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| MMA | 10.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Blast Flavored Soft Baked Mini Breakfast Bars
Is Strawberry Blast Flavored Soft Baked Mini Breakfast Bars good for weight loss?
These bars are moderately high in sugar at 12g per serving, which may not support weight loss goals as effectively as lower-sugar options. With 140 calories and only 1g of protein, they lack the satiety that higher-protein snacks provide, so you might not feel satisfied for long.
Is Strawberry Blast Flavored Soft Baked Mini Breakfast Bars a good snack for kids?
Yes, these are a convenient grab-and-go breakfast or snack option for kids, with a familiar strawberry flavor and soft texture. The moderate calorie and sugar content per bar is reasonable for children, though parents might prefer options with more protein or less added sugar for sustained energy.
Is Strawberry Blast Flavored Soft Baked Mini Breakfast Bars suitable for people with lactose intolerance?
The bars contain whey, which is a dairy product, so they're not suitable for people with lactose intolerance.
Is Strawberry Blast Flavored Soft Baked Mini Breakfast Bars gluten-free?
No, these bars contain wheat flour, enriched flour, whole wheat flour, and wheat gluten, making them unsuitable for a gluten-free diet.
What diets does Strawberry Blast Flavored Soft Baked Mini Breakfast Bars suit?
These bars work well for vegetarian diets. They could fit into a standard balanced diet as an occasional snack, though the sugar content may be a consideration for some dietary approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
