🧪 Nutrition Facts
- Calories 300.0
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 45.3 mg
- Sodium 820.7 mg
- Potassium 568.8 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 4.0 g
- Sugars 23.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 300.0 calories per serving (1 Serving (283.0g)), Roasted Turkey & Vegetables Turkey Tenderloins with Sweet Potatoes & Green Beans in an Orange Balsamic Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (51.3% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 820.7mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sweet Potatoes, Glazed Turkey Tenderloins (cooked Turkey Tenderloins, Water, Modified Cornstarch, Seasoning [autolyzed Yeast Extract, Maltodextrin, Salt, Turkey Flavor, Turkey Stock, Flavor, Gum Arabic], Carrageenan, Canola Oil, Sodium Phosphate, Natural Flavoring, Salt, Potassium Chloride, Paprika), Green Beans, Water, Sweetened Dried Cranberries (cranberries, Sugar), Chicken Broth, 2% or Less of Olive Oil, Orange Juice Concentrate, Modified Cornstarch, Dark Balsamic Vinegar, Salt, Orange Blend (orange Peel, Sugar, Orange Oil), Spices.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Gum Arabic
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Turkey & Vegetables Turkey Tenderloins with Sweet Potatoes & Green Beans in an Orange Balsamic Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Turkey & Vegetables Turkey Tenderloins with Sweet Potatoes & Green Beans in an Orange Balsamic Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.0 kcal | 15% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 45.3 mg | 15% |
| Sodium | 820.7 mg | 36% ⚠️ |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 70.8 mg | 5% |
| Iron | 1.1 mg | 6% |
| Potassium | 568.8 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Roasted Turkey & Vegetables Turkey Tenderloins with Sweet Potatoes & Green Beans in an Orange Balsamic Sauce accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.0 calories in Roasted Turkey & Vegetables Turkey Tenderloins with Sweet Potatoes & Green Beans in an Orange Balsamic Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Pilates | 60.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Turkey & Vegetables Turkey Tenderloins with Sweet Potatoes & Green Beans in an Orange Balsamic Sauce
Is Roasted Turkey & Vegetables Turkey Tenderloins with Sweet Potatoes & Green Beans in an Orange Balsamic Sauce good for weight loss?
This meal could work for weight loss since it's relatively low in calories at 300 per serving and provides a good amount of protein at 18g to help keep you satisfied. However, the 23g of sugar is fairly high for the portion size, which comes largely from the sweet potatoes and cranberries in the orange balsamic sauce—this could spike your blood sugar and potentially lead to cravings later.
Is Roasted Turkey & Vegetables Turkey Tenderloins with Sweet Potatoes & Green Beans in an Orange Balsamic Sauce good for muscle building?
The 18g of protein from the turkey tenderloins makes this a decent contribution to muscle recovery, though it's on the modest side if this is your only protein source for a meal. Pairing this with an additional protein source or eating a larger portion would better support muscle-building goals.
Is Roasted Turkey & Vegetables Turkey Tenderloins with Sweet Potatoes & Green Beans in an Orange Balsamic Sauce good post-workout fuel?
The carbs-to-protein ratio here is about 2:1, which is workable for post-workout recovery, and the 38g of carbs will help replenish glycogen stores. The turkey provides the amino acids needed for muscle repair, making this a reasonable post-exercise meal, though you might want additional protein if you had an intense training session.
Is Roasted Turkey & Vegetables Turkey Tenderloins with Sweet Potatoes & Green Beans in an Orange Balsamic Sauce good fuel for endurance activities?
With 38g of carbs and the added benefit of potassium from the sweet potatoes and green beans, this meal provides decent fuel for endurance activities. The orange balsamic sauce adds some quick carbs through its sugar content, though the overall macronutrient profile is better suited as a recovery meal than pre-activity fuel.
What should I watch out for with Roasted Turkey & Vegetables Turkey Tenderloins with Sweet Potatoes & Green Beans in an Orange Balsamic Sauce?
The sodium content at 821mg is quite high for a single 283g serving, which is especially notable if you're watching your salt intake or have blood pressure concerns. The sugar level at 23g is also something to monitor, particularly if you're trying to limit added sugars or manage blood sugar levels.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
