🧪 Nutrition Facts
- Calories 40.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gluten Free Umami Soy Glaze is a very low-calorie food at 40.1 calories per serving (1 Serving (19.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (100% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Dextrose, Gluten Free Soy Sauce (water, Soybeans and Salt), Hydrolyzed Soy Protein, Salted Mirin (water, Dextrose, Rice, Corn Syrup and Salt), Modified Corn Starch, Salt, Caramel Coloring, Concentrated Date Juice, Distilled Vinegar, Ginger Puree.
🔬 Ingredient Analysis
Artificial Colours: Caramel Coloring
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gluten Free Umami Soy Glaze — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gluten Free Umami Soy Glaze contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.1 kcal | 2% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 10.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Gluten Free Umami Soy Glaze accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.1 calories in Gluten Free Umami Soy Glaze? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Wrestling | 3.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gluten Free Umami Soy Glaze
Is Gluten Free Umami Soy Glaze good for weight loss?
This glaze is quite calorie-dense at 40 calories per tablespoon, so using it sparingly is important if you're watching your intake. Since it contains 9g of sugar per serving with minimal protein or fiber, it's best used as a flavoring accent rather than a main component of your meal.
Is Gluten Free Umami Soy Glaze a good snack for kids?
The umami and ginger flavors make this more suitable for older kids and adventurous eaters rather than younger children who typically prefer milder tastes.
Is Gluten Free Umami Soy Glaze gluten-free?
Yes, this product is formulated to be gluten-free and uses gluten-free soy sauce instead of traditional soy sauce.
What diets does Gluten Free Umami Soy Glaze suit?
This glaze works well for gluten-free, vegan, and vegetarian diets. It's also suitable for most paleo and whole-food approaches when used in moderation, though those watching added sugars may want to limit it.
What does Gluten Free Umami Soy Glaze pair well with for a balanced meal?
Brush this glaze on grilled chicken, fish, or tofu to create a balanced meal with lean protein. Serve alongside steamed vegetables and brown rice or quinoa to offset the high sugar content with fiber and nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
