🧪 Nutrition Facts
- Calories 150.0
- Total Fat 6.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 95.1 mg
- Potassium 51.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 21.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (30.0g)), Spring Sensation Pretzels Blend of Key Lime, Strawberry & Lemon Creme Flavored Coated Pretzels, with Yogurt Flavored Drizzle is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (60.3% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pretzels (unbleached Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate-B1, Riboflavin-B2, Folic Acid], Malt, Salt, Soybean And/or Canola Oil, and Yeast), Key Lime Yogurt Flavored Coating (yogurt Flavored Confectionery Coating [sugar, Vegetable Oil (palm Kernel And/or Palm), Whey Powder (milk), Dry Nonfat Yogurt (cultured Skim Milk), Soy Lecithin (an Emulsifier), Salt, Natural Vanilla Extract], Natural Key Lime Flavor, Green Color [spirulina Extract, Soybean Oil, Annatto Extract, Trisodium Citrate]), Lemon Creme Yogurt Flavored Coating (yogurt Flavored Confectionery Coating [sugar, Vegetable Oil (palm Kernel And/or Palm), Whey Powder (milk), Dry Nonfat Yogurt (cultured Skim Milk), Soy Lecithin (an Emulsifier), Salt, Natural Vanilla Extract], Natural Lemon Flavor, Yellow Color [extractives of Carrot, Canola Oil, Natural Flavor]), Strawberry Yogurt Flavored Coating (yogurt Flavored Confectionery Coating [sugar, Vegetable Oil (palm Kernel And/or Palm), Whey Powder (milk), Dry Nonfat Yogurt {cultured Skim Milk}, Soy Lecithin {an Emulsifier}, Salt, Natural Vanilla Extract], Strawberry Color [sunflower Oil, Maltodextrin, Vegetable Juice, Citric Acid, Annatto Extract, Ascorbic Acid], Natural Strawberry Flavor), Yogurt Flavored Drizzle (yogurt Flavored Confectionery Coating [sugar, Vegetable Oil (palm Kernel And/or Palm), Whey Powder (milk), Dry Nonfat Yogurt (cultured Skim Milk), Soy Lecithin (an Emulsifier), Salt, Natural Vanilla Extract], Palm Kernel Oil).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spring Sensation Pretzels Blend of Key Lime, Strawberry & Lemon Creme Flavored Coated Pretzels, with Yogurt Flavored Drizzle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spring Sensation Pretzels Blend of Key Lime, Strawberry & Lemon Creme Flavored Coated Pretzels, with Yogurt Flavored Drizzle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 95.1 mg | 4% |
| Total Carbohydrate | 22.0 g | 8% |
| Protein | 1.0 g | 2% |
| Calcium | 21.0 mg | 2% |
| Potassium | 51.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spring Sensation Pretzels Blend of Key Lime, Strawberry & Lemon Creme Flavored Coated Pretzels, with Yogurt Flavored Drizzle accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Spring Sensation Pretzels Blend of Key Lime, Strawberry & Lemon Creme Flavored Coated Pretzels, with Yogurt Flavored Drizzle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Gymnastics | 34.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spring Sensation Pretzels Blend of Key Lime, Strawberry & Lemon Creme Flavored Coated Pretzels, with Yogurt Flavored Drizzle
Is Spring Sensation Pretzels Blend of Key Lime, Strawberry & Lemon Creme Flavored Coated Pretzels, with Yogurt Flavored Drizzle good for weight loss?
These pretzels are calorie-dense for their serving size at 150 calories per ounce, making portion control important if weight loss is your goal. With 14g of sugar and only 1g of protein per serving, they won't keep you full for long, so you'd likely need to pair them with more substantial foods.
Is Spring Sensation Pretzels Blend of Key Lime, Strawberry & Lemon Creme Flavored Coated Pretzels, with Yogurt Flavored Drizzle heart-healthy?
The high saturated fat content from the palm oil coating and whey powder isn't ideal for heart health. The modest sodium level of 95mg is fine, but the overall nutrient profile—lacking fiber, potassium, and healthy fats—doesn't offer cardiovascular benefits.
Is Spring Sensation Pretzels Blend of Key Lime, Strawberry & Lemon Creme Flavored Coated Pretzels, with Yogurt Flavored Drizzle suitable for people with lactose intolerance?
These pretzels contain milk-derived ingredients including whey powder and dry nonfat yogurt, so they're not suitable for people with lactose intolerance.
Is Spring Sensation Pretzels Blend of Key Lime, Strawberry & Lemon Creme Flavored Coated Pretzels, with Yogurt Flavored Drizzle gluten-free?
The base pretzel is made with unbleached enriched wheat flour, making this product not gluten-free for those with celiac disease or gluten sensitivity.
What should I watch out for with Spring Sensation Pretzels Blend of Key Lime, Strawberry & Lemon Creme Flavored Coated Pretzels, with Yogurt Flavored Drizzle?
The sugar content at 14g per serving is substantial for a small snack portion. The coating uses palm and palm kernel oil, which are high in saturated fat (5g per serving), and the yogurt flavoring is derived from milk products rather than containing actual yogurt.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
