🧪 Nutrition Facts
- Calories 371.2
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 49.3 mg
- Sodium 890.3 mg
- Potassium 530.7 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 2.9 g
- Sugars 11.0 g
- Protein 25.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 371.2 calories per serving (1 Serving (290.0g)), Balsamic Glazed Chicken Roasted White Meat Chicken with Brown Rice, Green Beans & Cashews in a Balsamic Glaze is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 46.0g per serving (50.4% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 890.3mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Glazed White Meat Chicken Chunks (white Meat Chicken, Water, Sugar, 2% or Less of Salt, Chicken Stock, Rosemary Extractives, Honey, Dried Garlic, Dried Onion, Paprika, Spice, Lemon Juice Concentrate, Rice Starch, Corn Oil, Oat Fiber), Cooked Brown Rice (water, Brown Rice), Water, Green Beans, Cashews, Tomato Puree (water, Tomato Paste), 2% or Less of Wheat Berries (may Contain Soy), Dark Balsamic Vinegar, Honey, Chicken Broth, Garlic, Modified Cornstarch, Soybean Oil, Salt, Spices, Safflower Oil, Dried Onions.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Balsamic Glazed Chicken Roasted White Meat Chicken with Brown Rice, Green Beans & Cashews in a Balsamic Glaze. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Balsamic Glazed Chicken Roasted White Meat Chicken with Brown Rice, Green Beans & Cashews in a Balsamic Glaze — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Balsamic Glazed Chicken Roasted White Meat Chicken with Brown Rice, Green Beans & Cashews in a Balsamic Glaze contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 371.2 kcal | 18.6% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 49.3 mg | 16% |
| Sodium | 890.3 mg | 39% ⚠️ |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 2.9 g | 10% |
| Protein | 25.0 g | 50% ✅ |
| Calcium | 40.6 mg | 3% |
| Iron | 2.0 mg | 11% |
| Potassium | 530.7 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Balsamic Glazed Chicken Roasted White Meat Chicken with Brown Rice, Green Beans & Cashews in a Balsamic Glaze accounts for 18.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 371.2 calories in Balsamic Glazed Chicken Roasted White Meat Chicken with Brown Rice, Green Beans & Cashews in a Balsamic Glaze? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.1 min |
| Walking: 17 minutes per mile | 64.1 min |
| Cycling (Low Intensity) | 40.6 min |
| HIIT | 34.4 min |
| Snow Shoveling | 52.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Balsamic Glazed Chicken Roasted White Meat Chicken with Brown Rice, Green Beans & Cashews in a Balsamic Glaze
Is Balsamic Glazed Chicken Roasted White Meat Chicken with Brown Rice, Green Beans & Cashews in a Balsamic Glaze good for weight loss?
This meal works reasonably well for weight loss at 371 calories per serving, with a solid 25g of protein to help you stay satisfied. The high sodium content at 890mg is something to monitor, as it can contribute to water retention and may trigger overeating in some people.
Is Balsamic Glazed Chicken Roasted White Meat Chicken with Brown Rice, Green Beans & Cashews in a Balsamic Glaze good for muscle building?
The 25g of protein per serving provides a meaningful contribution to muscle recovery and growth, especially when paired with resistance training. Brown rice and cashews add carbs and healthy fats to support your training and hormone production.
Is Balsamic Glazed Chicken Roasted White Meat Chicken with Brown Rice, Green Beans & Cashews in a Balsamic Glaze good post-workout fuel?
This is a solid post-workout choice with 25g of protein for muscle recovery and 46g of carbs to replenish depleted glycogen stores. The combination of chicken, brown rice, and cashews provides both quick and sustained energy to support your recovery.
Is Balsamic Glazed Chicken Roasted White Meat Chicken with Brown Rice, Green Beans & Cashews in a Balsamic Glaze good fuel for endurance activities?
Brown rice supplies steady carbohydrates for sustained energy during long activities, though the 46g total carbs is moderate rather than high for serious endurance athletes. The 890mg sodium actually helps with electrolyte balance during extended exercise, and the protein aids muscle maintenance.
What should I watch out for with Balsamic Glazed Chicken Roasted White Meat Chicken with Brown Rice, Green Beans & Cashews in a Balsamic Glaze?
The sodium level of 890mg is quite high for a single meal—that's over a third of the daily recommended intake. The added sugars from honey and the glaze contribute 11g, which is moderate but worth noting if you're limiting sugar throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
