🧪 Nutrition Facts
- Calories 140.0
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 330.1 mg
- Potassium 159.9 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Umami Baked Chickpea Thins Snaps contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (50.7% of calories).
📝 Ingredients
Chickpea Flour, Rice Flour, Potato Starch, High Oleic Sunflower Oil, Coconut Oil, Tamari Soy Sauce Powder (tamari Soy Sauce [soybeans, Salt], Maltodextrin, Salt), Salt, Sugar, Sunflower Lecithin, Dehydrated Garlic, Sriracha Sauce Powder (red Chili Peppers, Distilled Vinegar, Garlic Powder, Sugar, Salt, Spice).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Umami Baked Chickpea Thins Snaps — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Umami Baked Chickpea Thins Snaps contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 330.1 mg | 14% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.6 mg | 3% |
| Potassium | 159.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Umami Baked Chickpea Thins Snaps accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Umami Baked Chickpea Thins Snaps? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Swimming (High Intensity) | 10.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Umami Baked Chickpea Thins Snaps
Is Umami Baked Chickpea Thins Snaps good for weight loss?
At 140 calories per 28g serving with 3g protein and only 1g sugar, these chickpea crisps are a reasonable choice for weight management. The fiber content is modest at 1g, so pairing them with higher-fiber foods or protein sources would make them more satisfying as part of a balanced diet.
Is Umami Baked Chickpea Thins Snaps a good snack for kids?
Kids often enjoy the savory umami flavor and crispy texture, though the sriracha seasoning brings some heat that might be too spicy for younger or more sensitive palates. They're a fun alternative to traditional crackers if your child enjoys bold flavors.
Is Umami Baked Chickpea Thins Snaps gluten-free?
Yes, these are gluten-free. The snaps are made with chickpea flour and rice flour rather than wheat, making them suitable for those avoiding gluten.
What diets does Umami Baked Chickpea Thins Snaps suit?
These work well for vegetarian, vegan, and gluten-free diets. The umami flavoring from tamari soy sauce makes them compatible with Asian-inspired eating patterns, and the plant-based ingredients suit various dietary approaches.
What does Umami Baked Chickpea Thins Snaps pair well with for a balanced meal?
Serve these alongside hummus, guacamole, or Greek yogurt-based dips for added protein and healthy fats. They also complement a cheese board or can be eaten with fresh vegetables and a protein like grilled chicken or tofu.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
