🧪 Nutrition Facts
- Calories 310.3
- Total Fat 15.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 200.2 mg
- Potassium 370.1 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 4.0 g
- Sugars 20.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.3 calories per serving (1 Serving (72.0g)), Cinnamon Raisin Mega Protein Bar is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (15.0g, 42.3% of calories), including 1.5g of saturated fat. It contains 1.9mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sunflower Seed Butter, Dates, Raisins, Grass-Fed Beef Collagen, Almond Protein Powder, Almond Butter, Egg White Protein (cage-Free), Honey, Prebiotic Imo Derived from Non-Gmo Tapioca Starch, Sunflower Lecithin, Sunflower Oil, Cinnamon, Natural Flavors, Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cinnamon Raisin Mega Protein Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cinnamon Raisin Mega Protein Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.3 kcal | 15.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 200.2 mg | 9% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 90.0 mg | 7% |
| Iron | 1.9 mg | 11% |
| Potassium | 370.1 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cinnamon Raisin Mega Protein Bar accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.3 calories in Cinnamon Raisin Mega Protein Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Mowing Lawn (Walking Moderate) | 46.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cinnamon Raisin Mega Protein Bar
Is Cinnamon Raisin Mega Protein Bar good for weight loss?
At 310 calories per bar with 20g of sugar, this isn't ideal for weight loss, though the 17g protein and 4g fiber do provide some satiety. You'd want to account for it carefully within your daily calorie goals, as the sugar content adds up quickly.
Is Cinnamon Raisin Mega Protein Bar good for muscle building?
The 17g of protein from collagen, almond protein, and egg white makes this a decent post-workout option for muscle support. However, relying solely on this bar won't give you the full amino acid profile you'd get from whole protein sources like meat or Greek yogurt.
Is Cinnamon Raisin Mega Protein Bar good post-workout fuel?
With 17g protein and 29g carbs, this bar checks the basic boxes for post-workout recovery, especially if you need convenience. The carbs help replenish glycogen, and the sugar will be utilized more readily by muscles fresh from exercise.
How might Cinnamon Raisin Mega Protein Bar affect blood sugar?
The 20g sugar will cause a notable blood sugar spike, though the 4g fiber and protein content moderate it somewhat compared to a candy bar. If you have blood sugar concerns, pairing this with nuts or cheese would help blunt the glucose response.
What should I watch out for with Cinnamon Raisin Mega Protein Bar?
The 20g sugar content is quite high—that's about 5 teaspoons—which can add up if you're eating multiple bars or already consuming other sweets. The saturated fat is relatively low, but the overall calorie density means one bar represents a significant portion of many people's snack allowance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
